Fitness/Diet Does Creatine Help with Weight Loss? The supplement creatine is just one of those things we associate with the gym. And…Colleen WelschJanuary 26, 2023
Mental Health Why Male Friendships Matter: The Role of Male Support Networks in Mental Health Male friendships are an essential but often overlooked aspect of men's mental health. Research has…Colleen WelschJanuary 19, 2023
Health Breaking the Stigma: The Reality of Male Eating Disorders If you're reading this, you may wonder if men struggle with eating disorders. Unfortunately, the…Colleen WelschJanuary 12, 2023
Uncategorized Client Spotlight: Jason, 52 Jason, like many men, has always been conscious of his health. However, despite his healthy…Colleen WelschJanuary 5, 2023
HealthSex Relationships The Importance of Regular STI Testing for Men: Protecting Your Own Health and the Health of Your Sexual Partners STI testing for men is incredibly important, and yet many sexually active men still aren't…Colleen WelschDecember 29, 2022
Natural Remedies/HolisticSex Relationships How to Naturally Last Longer in Bed Lasting longer in bed can be a common concern for many men. However, it's essential…Colleen WelschDecember 27, 2022
HealthHormone HealthScience / Medicine Hormone Imbalances in Men: What You Need to Know Hormones play a crucial role in your health. As such, slight hormone imbalances can have…Colleen WelschDecember 14, 2022
Fitness/DietHealth The Truth About Exercising to Increase Testosterone Testosterone is the juice that revs men’s engines. This hormone plays a vital role in…Colleen WelschNovember 30, 2022
Mental Health Do I Have Anger Issues? Anger is a normal and (usually) healthy emotion. Anger issues, on the other hand, happen…Colleen WelschNovember 30, 2022
News Opt Health on CBS LA CBS Los Angeles recently featured Opt Health in a segment on top trending wellness must-haves…Colleen WelschNovember 15, 2022