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  • Productivity

Brain Fog: Causes & Treatment

  • May 15, 2022
  • Writting by Opt Health Team
Brain fog isn’t one particular medical condition but a term to describe a collection of symptoms around feeling mentally foggy or having fuzzy thoughts. …
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Strong-well-built-bodybuilder-lifting-dumbbell-weights | The Benefits of Strength Training in Your 40’s and 50’s | feature
  • Blog
  • April 14, 2021

The Benefits of Strength Training in Your 40’s and 50’s

Weight training is not just for athletes, bodybuilders, or even the young. Lifting weights benefits our bodies at any age and every weight level. …
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mature-man-with-room-background | BLOG How To Balance Your Hormones | feature
  • Hormone Health
  • April 8, 2021

How To Balance Your Hormones

Imagine a courier that travels all around a large, complex facility giving vital information exactly where it is needed right on time. Then the …
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potrait-of-mature-man-smiling-and-lifestyle | HOW TO GET MORE ENERGY |_feature
  • Wellness
  • April 6, 2021

How To Get More Energy

If you miss the unstoppable energy you enjoyed in your teens and twenties, you’re not alone. Among male survey respondents ages 35 to 60, …
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anxious-man-in-bed-erectile-dysfunction-ED
  • Erectile Dysfunction
  • April 1, 2021

What Causes Erectile Dysfunction?

Nearly twelve percent of American men suffer from erectile dysfunction (E.D.) That’s more than suffer from diabetes and more than twice as many as …
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  • Blog
  • March 22, 2021

Post-workout Nutrition: What Should I Eat After Exercise?

Your body is like a machine; it needs nutrients to function correctly and effectively. After a hard workout, your body will need nutrition to …
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healthy-mature-man-exercising-side-lunges-outdoor-mountain-during-winter | Feature | 5 Foods to Increase Stamina
  • Wellness
  • March 19, 2021

5 Foods to Increase Stamina

Always on the go or feeling a little fatigued? If you want to keep yourself energized all day long, mix up your diet with …
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Did you see our feature in @menshealthmag? Hit the Did you see our feature in @menshealthmag? Hit the link in our story to read the article on how we're playing a major part in the testosterone revolution.
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