- March 14, 2022
- Writting by Opt Health Team
The ketogenic diet, or keto diet as it’s more commonly known, is a high fat, low carb diet that offers many health benefits. Research …
- Wellness
- October 16, 2020
Do you easily feel tired after performing a slight physical activity? This might be a sign of poor stamina. Read on to …
A vibrant person exudes liveliness, wit, positive energy, and is ready to take on life. Prepare to live a vibrant life with …
Achieve your best and stay on top of your game in anything you do with these strategies. RELATED: The Science of Self-Assurance: How to …
- Popular
- September 29, 2020
Receding hairline, thinning hair, and patchy bald areas are a common concern among men. Although not life-threatening, hair loss causes psychological distress to men …
What we put into our bodies and our activity level has an effect on our entire body. Making sure you treat your body right …
- Erectile Dysfunction, Popular
- September 17, 2020
Is sex giving you more stress than fun? Performance anxiety and erectile dysfunction (ED) are the most common sexual problems faced by men. Find …
