# Opt Health > Opt Health is a telehealth practice for men's health and longevity — physician-led hormone optimization, testosterone replacement therapy (TRT), peptide therapy, GLP-1 weight management, and preventive care, delivered online with ongoing clinician support. Content is written and reviewed by licensed medical professionals. ## Start here - [Opt Health | Your Health Optimization Partner](https://getopt.com/): A telehealth platform for men: physician-guided TRT, longevity medicine and treatment for low energy, weight and sexual health. Built on preventive care. - [How it Works](https://getopt.com/how-it-works): How Opt Health works: baseline bloodwork, a consultation with a physician, then a treatment plan and ongoing care built around your results. - [Memberships](https://getopt.com/memberships): Opt Health provides different membership plans for its elite clientele. Gain better outcomes on sleep, sex, focus, strength, and longevity. - [About Us](https://getopt.com/about-us): Meet Our World-Class Medical Team. Opt Health only works with elite doctors specializing in men's health. - [FAQs](https://getopt.com/faq): Common questions about Opt Health: memberships, bloodwork, treatments, prescriptions, insurance and how consultations work. - [Reviews](https://getopt.com/reviews): Why have hundreds of people used Opt Health? Here are Opt Health reviews and testimonials straight from the source. - [9 Preventive Health Screening Tests For Men](https://getopt.com/health-screening): Nine preventive screening tests every man should know about, what each one detects, and when to start having them. - [Contact Us](https://getopt.com/contact-us): Get in touch with Opt Health. Questions about membership, treatment or your care plan, answered by the team. ## Care programs & protocols - [Bone Strength Protocol](https://getopt.com/learn/protocols/bone-strength): Fragile bones and frequent injury are treatable, not inevitable. Opt Health's protocol for building and protecting bone strength. - [Epigenetic Testing](https://getopt.com/learn/protocols/epigenetic-testing): Epigenetic testing measures biological age and how your genes are being expressed. What it reveals and how Opt Health uses it. - [Erectile Dysfunction](https://getopt.com/learn/protocols/erectile-dysfunction): Erectile dysfunction is common and treatable. Opt Health's telemedicine platform makes it straightforward for men to get evaluated and start treatment. - [Hair Loss Treatment for Men](https://getopt.com/learn/protocols/hair-loss): Androgenic alopecia is the most common cause of hair loss in men. Opt Health targets DHT sensitivity with personalized treatments that promote regrowth. - [Hormone Replacement Therapy (HRT)](https://getopt.com/learn/protocols/hrt): Hormone replacement therapy at Opt Health: physician-guided treatment plans built on your bloodwork, with ongoing monitoring. - [Insulin Resistance](https://getopt.com/learn/protocols/insuline-resistance): Insulin resistance disrupts blood sugar regulation and often goes unnoticed for years. Why catching it early matters, and how Opt Health treats it. - [Longevity Medicine](https://getopt.com/learn/protocols/longevity-medicine): Longevity medicine targets both lifespan and health span. The therapies, testing and lifestyle work behind Opt Health's longevity protocol. - [Peptide Therapy for Men](https://getopt.com/learn/protocols/peptide-therapy): Peptides signal cells to boost immunity, muscle mass and cognition. Opt Health offers men personalized peptide therapy for weight, vitality and anti-aging. - [Radiant Skin Protocol](https://getopt.com/learn/protocols/radiant-skin): Skin changes affect confidence at any age. Opt Health's physician-guided protocol for healthier, clearer, more resilient skin. - [Sexual Well-Being](https://getopt.com/learn/protocols/sexual-well-being): Sexual health concerns are common and treatable. Opt Health's medical team builds discreet, physician-guided plans that address the cause. - [Testosterone Replacement Therapy (TRT)](https://getopt.com/learn/protocols/testosterone-replacement-therapy): Testosterone replacement therapy at Opt Health: bloodwork, a physician consultation, and a TRT plan monitored and adjusted over time. - [Hair Loss Treatment for Women](https://getopt.com/learn/protocols/woman-hair-loss): Female pattern hair loss affects roughly 50% of women in their lifetimes. Opt Health treats the root causes with personalized plans for hair regrowth. - [Peptide Therapy for Women](https://getopt.com/learn/protocols/women-peptide-therapy): Peptides support cognition, immunity, tissue repair and energy metabolism. Opt Health offers women personalized peptide therapy for anti-aging and weight. ## Program goals - [Better Sleep](https://getopt.com/program-goals/better-sleep) - [Improve Body Composition for Men](https://getopt.com/program-goals/improve-body-composition): Personalized programs for men to lose fat, build muscle and improve body composition, guided by Opt Health's medical experts. - [Weight Loss for Men](https://getopt.com/program-goals/lose-weight): Excess weight affects your health, energy and confidence. Opt Health builds personalized, physician-guided weight loss programs for men that last. - [Lower Your Biological Age](https://getopt.com/program-goals/lower-biological-age): Aging is inevitable, feeling older is optional. Opt Health helps men reach a biological age younger than their years through preventive medicine. - [More Energy](https://getopt.com/program-goals/more-energy) - [Better Sleep](https://getopt.com/program-goals/women-better-sleep) - [Improved Physique for Women](https://getopt.com/program-goals/women-improved-physique): Personalized programs for women to lose fat, build strength and improve physique, guided by Opt Health's medical experts. - [Longevity for Women](https://getopt.com/program-goals/women-longevity): Aging is inevitable, feeling older is optional. Opt Health helps women reach a biological age younger than their years through preventive medicine. - [Mental Clarity for Women](https://getopt.com/program-goals/women-mental-clarity): Clear the mental fog, anxiety and indecision. Opt Health offers women personalized, physician-guided programs for sharper focus and mental clarity. - [More Energy](https://getopt.com/program-goals/women-more-energy) - [Weight Loss for Women](https://getopt.com/program-goals/women-weight-loss): Excess weight affects your health, energy and confidence. Opt Health builds personalized, physician-guided weight loss programs for women that last. ## Medically reviewed guides - [Anastrozole for Men: Is It Effective?](https://getopt.com/learn/medically-reviewed/anastrozole-for-men): Anastrozole is used off-label to manage oestrogen on TRT. The risks, the side effects men report, and safer ways to manage low testosterone. - [The Benefits of Beef Supplements](https://getopt.com/learn/medically-reviewed/benefits-of-beef-supplements): Discover how beef supplements enhance nutrient absorption and health benefits over synthetics. Learn more from Opt Health today! - [Best Supplements for Men: What Should You Take?](https://getopt.com/learn/medically-reviewed/best-supplements-for-men): Which supplements actually earn a place in a man's routine, which are marketing, and how to match them to your own bloodwork rather than guesswork. - [What is Biological Age? Definition and Factors](https://getopt.com/learn/medically-reviewed/biological-age): Biological age measures the health of your cells, organs, and tissues. Learn factors that can impact your biological age. - [The Biomarker Guide: What to Test and Why](https://getopt.com/learn/medically-reviewed/biomarker-guide): Which biomarkers actually matter, what each result means, and what to do about them. A physician-reviewed guide to reading your bloodwork. - [What Is Carbohydrate Intolerance?](https://getopt.com/learn/medically-reviewed/carbohydrate-intolerance): Struggling to lose weight? It could be carbohydrate intolerance. Learn what causes it, its symptoms, and how to fix it. - [Can Your Cell Phone Cause Infertility?](https://getopt.com/learn/medically-reviewed/cell-phone-infertility): Is there a link between your cell phone and infertility? Learn how EMF exposure can reduce sperm count and motility. - [Clomid for Men: Does it Work? (2025)](https://getopt.com/learn/medically-reviewed/clomid-for-men): Clomid is prescribed off-label to raise testosterone in men. How it works, who it suits, and how it compares with TRT. - [Does Creatine Help You Lose Weight?](https://getopt.com/learn/medically-reviewed/does-creatine-help-you-lose-weight): Does creatine help you lose weight? This article examines the benefits of creatine supplementation and provides a no-BS approach to weight loss. - [Eating Disorders in Men: What You Need to Know](https://getopt.com/learn/medically-reviewed/eating-disorders-in-men): Learn about the symptoms of male eating disorders and the factors that contribute to eating disorders in men. - [Fasting Insulin Test: Understanding What it Is](https://getopt.com/learn/medically-reviewed/fasting-insulin-test): A fasting insulin test can reveal insulin resistance years before blood sugar rises. What it measures and how to read your result. - [Folic Acid for Men and Women + Benefits](https://getopt.com/learn/medically-reviewed/folic-acid-for-men-and-women): Folic acid supports fertility, heart health and cell repair in both men and women. The benefits, the right dose, and who needs more. - [30+ Foods Rich in Polyphenols](https://getopt.com/learn/medically-reviewed/foods-rich-in-polyphenols): Explore polyphenols: plant compounds with antioxidant properties. Discover foods rich in polyphenols like berries, cacao, and green tea. - [Garlic Benefits for Men: Heart, Immunity and Libido](https://getopt.com/learn/medically-reviewed/garlic-benefits-for-men): Garlic supports heart health, immunity and sexual performance in men. What the evidence shows, how much to eat, and the best way to take it. - [Good Oils vs. Bad Oils for Your Health](https://getopt.com/learn/medically-reviewed/good-oils-vs-bad-oils): Learn which oils are beneficial and detrimental to your health. Make informed choices for a healthier lifestyle with our comprehensive guide. - [Gut Health and Weight loss: Are They Connected?](https://getopt.com/learn/medically-reviewed/gut-health-weight-loss): Discover the vital connection between your gut microbiome and weight loss. Learn how balancing gut health can support your journey—learn more today! - [Homocysteine 101: What It Is & Why It Matters](https://getopt.com/learn/medically-reviewed/homocysteine): Learn all about homocysteine and why it matters for men's health and longevity. Discover how to get tested and lower high levels. - [What is Hormonal Belly? Causes + Treatments](https://getopt.com/learn/medically-reviewed/hormonal-belly): Hormonal belly is stubborn abdominal fat driven by hormone imbalance rather than diet alone. What causes it and how it is treated. - [Hormonal Health for Men Over 40](https://getopt.com/learn/medically-reviewed/hormonal-health-men-over-40): Hormonal balance matters more after 40. What changes in men's hormones with age, and how to keep testosterone and energy stable. - [Hormone Health and Aging: How are They Related?](https://getopt.com/learn/medically-reviewed/hormone-health-and-aging): Your hormone system drives energy, mood, muscle and metabolism. How it shifts with age, and what can be done to support it. - [Using HRT for Menopause: Does it Help?](https://getopt.com/learn/medically-reviewed/hrt-for-menopause): Hormone replacement therapy is central to managing menopause symptoms. What HRT does, who it suits, and the risks worth weighing. - [Inflammaging: The Key Driver of Age-Related Disease](https://getopt.com/learn/medically-reviewed/inflammaging): Chronic low-grade inflammation, or inflammaging, drives much age-related disease. What causes it and how to bring it down. - [Lifestyle Changes for Menopause](https://getopt.com/learn/medically-reviewed/lifestyle-changes-for-menopause): Menopause is a natural part of aging, but symptoms are manageable. The lifestyle changes with real evidence behind them. - [4 Benefits of Magnesium for Men (2025)](https://getopt.com/learn/medically-reviewed/magensium-for-men): Magnesium supports sleep, muscle function, testosterone and stress response. Four benefits for men and how much you actually need. - [How Male Friendships Improve Mental Health](https://getopt.com/learn/medically-reviewed/male-friendships): Close friendships measurably improve men's mental health and longevity. Why they thin out with age, and how to rebuild them. - [What is the Metabolic Reset Diet?](https://getopt.com/learn/medically-reviewed/metabolic-reset-diet): Discover the Metabolic Reset Diet and learn how it can boost metabolism, aid weight loss, and improve gut health within 30 days. Curious if it’s right for you? - [Do's and Don'ts of Muscle Recovery + Tips (2024)](https://getopt.com/learn/medically-reviewed/muscle-recovery): Sore muscles holding you back? Get back in the game faster with Opt Health's expert guide to muscle recovery. Learn more today! - [Are you Overdosing on Oxalates?](https://getopt.com/learn/medically-reviewed/overdosing-oxalates): Oxalates occur in many healthy foods but can build up. The signs of too much, who is at risk, and how to manage intake. - [Where Is the Male G-Spot? How to Find the P-Spot](https://getopt.com/learn/medically-reviewed/p-spot): The male G-spot, or P-spot, is real. Where it is, how to find it safely, and what to expect. Medically reviewed by the Opt Health team. - [Perimenopause Fatigue: Why Does it Happen?](https://getopt.com/learn/medically-reviewed/perimenopause-fatigue): Perimenopause fatigue is driven by shifting hormones, not laziness. Why it happens, how long it lasts, and what helps. - [Top Perimenopause Supplements: What Works?](https://getopt.com/learn/medically-reviewed/perimenopause-supplements): Perimenopause supplements like calcium, vitamin D, and black cohosh may ease symptoms like hot flashes and mood swings. Learn more today! - [Perimenopause Weight Gain (101): Why Does It Happen?](https://getopt.com/learn/medically-reviewed/perimenopause-weight-gain): Perimenopause can trigger weight gain due to hormonal changes and lifestyle factors. Learn more about how to manage it effectively. - [Sea Moss Benefits for Men: What the Evidence Shows](https://getopt.com/learn/medically-reviewed/sea-moss-benefits): Sea moss is sold as a cure-all for men. What the research actually supports for testosterone, thyroid and libido, and what it does not. - [What are the 3 Stages of Menopause?](https://getopt.com/learn/medically-reviewed/stages-of-menopause): Menopause happens in three stages: perimenopause, menopause and postmenopause. What changes at each, and how long each one lasts. - [What to Look for in a Telehealth Clinic](https://getopt.com/learn/medically-reviewed/telehealth-for-men-women): How to judge a telehealth clinic before you commit: credentials, testing, prescribing standards and follow-up care, for men and women. - [Testosterone & Depression: Is Low T To Blame?](https://getopt.com/learn/medically-reviewed/testosterone-and-depression): Does having low levels of testosterone cause depression? In this article, we break down the link between testosterone and depression. - [Foods That Lower Testosterone: 7 to Avoid](https://getopt.com/learn/medically-reviewed/testosterone-killing-foods): Seven foods shown to reduce testosterone levels, why they do it, and five to eat instead to support healthy hormone production. - [Testosterone Levels by Age Chart: What is Normal?](https://getopt.com/learn/medically-reviewed/testosterone-levels-by-age): Learn more about how testosterone levels change with age and what’s considered normal for maintaining overall health. - [6 Best Testosterone Supplements for Men](https://getopt.com/learn/medically-reviewed/testosterone-supplements): Explore the best testosterone supplements for men —discover how you can feel stronger and more energized. Click here to learn more! - [Understanding Andropause: Recognize the Signs](https://getopt.com/learn/medically-reviewed/what-is-andropause): Andropause is the gradual decline in male hormones with age. The signs to recognise, what causes it, and how it is treated. - [Epigenetics: Definition and How Does it Work?](https://getopt.com/learn/medically-reviewed/what-is-epigenetics): Epigenetics is the study of how our environment and behaviors can impact and change our DNA. Learn how epigenetics is intertwined with your health! - [Metformin Benefits and Longevity: What We Know](https://getopt.com/learn/medically-reviewed/what-is-metformin): Metformin is studied for more than blood sugar. What the longevity research actually shows, the benefits under investigation, and where the evidence stops. ## Tools & calculators - [FFMI Calculator and Body Composition Tool](https://getopt.com/tools/ffmi-calculator): Calculate fat-free mass index, normalised FFMI, lean body mass, fat mass, and waist-to-height ratio from your height, weight, and body-fat percentage. - [Testosterone Levels by Age Calculator](https://getopt.com/tools/testosterone-levels-by-age-calculator): Compare a total testosterone result in ng/dL or nmol/L with the AUA 300 ng/dL cutoff and published reference ranges for men aged 19 to 79. - [Free TDEE and Macro Calculator](https://getopt.com/tools/macro-calculator): Calculate your TDEE with the Mifflin-St Jeor equation, then get a calorie target and a protein, fat, and carbohydrate split for your goal. Shows the arithmetic. - [Protein Intake Calculator: How Much Do You Need?](https://getopt.com/tools/protein-intake-calculator): Work out your daily protein target from your weight, training, and goal. Shows the g/kg ranges behind the number, the per-meal split, and what it looks like in food. - [Water Intake Calculator: How Much Water a Day?](https://getopt.com/tools/water-intake-calculator): Work out your daily water target from your body weight, training load, and climate. Shows the formula, what counts as fluid, and when drinking more is the wrong move. - [Peptide Calculator for Mixing and Syringe Units](https://getopt.com/tools/peptide-dosage-calculator): Enter the peptide in the vial, the bacteriostatic water added, and your prescribed amount to get the concentration, the mL to draw, and U-100 syringe units. - [Semaglutide and Tirzepatide Unit Calculator](https://getopt.com/tools/glp-1-units-to-mg-calculator): Convert syringe units to mg, or mg to units, for semaglutide or tirzepatide drawn from a vial. Enter the mg/mL on your label and see the working. - [Free Testosterone Calculator (Vermeulen)](https://getopt.com/tools/free-testosterone-calculator): Calculate free and bioavailable testosterone from total testosterone, SHBG, and albumin with the Vermeulen equation. Shows the constants and the working. - [Body Fat Percentage Calculator (Navy Method)](https://getopt.com/tools/body-fat-calculator): Estimate body fat percentage with a tape measure using the U.S. Navy circumference equations, then see fat mass and lean body mass from your weight. - [VO2 Max Calculator for Heart Rate and Run Tests](https://getopt.com/tools/vo2-max-calculator): Estimate VO2 max from your resting heart rate, a 12-minute run, or a 1-mile walk. Shows the published equation behind each result and the MET value. - [Waist-to-Height Ratio Calculator (NICE 2022)](https://getopt.com/tools/waist-to-height-ratio-calculator): Divide your waist by your height to get your waist-to-height ratio, see the NICE band it falls in, and find the waist size that keeps you under 0.5. - [How Tirzepatide Works for Weight Loss](https://getopt.com/tirzepatide): Learn how tirzepatide works, what the SURMOUNT trials found for weight and sleep apnea, its FDA-approved uses, side effects, and who it suits best. - [How Finasteride Treats Male Pattern Hair Loss](https://getopt.com/finasteride): See how finasteride blocks DHT, what the trials found on hair regrowth, the sexual and PSA side effects to watch, and how a physician monitors treatment. - [Oral Minoxidil for Hair Loss in Men Explained](https://getopt.com/oral-minoxidil): Learn how low-dose oral minoxidil grows hair, how it compares with topical minoxidil, its off-label status, side effects, and the heart checks to expect. - [Topical Finasteride and Minoxidil Explained](https://getopt.com/topical-finasteride): See what trials found for topical finasteride and minoxidil, their FDA status, side effects including sexual effects, and how a physician monitors use. - [How CJC-1295 and Ipamorelin Work in the Body](https://getopt.com/cjc-1295-ipamorelin): See how CJC-1295 and ipamorelin raise growth hormone, what the human trials measured, the regulatory status, and what a physician tracks on labs. - [How Gonadorelin Signals LH and FSH in Men](https://getopt.com/gonadorelin): Learn how gonadorelin signals LH and FSH, what the fertility studies found, its FDA history, and how it fits with testosterone therapy and your labs. - [Oxytocin Nasal Spray Trial Results in Men](https://getopt.com/oxytocin-nasal-spray): See what oxytocin nasal spray did in trials of men and couples, its compounded status, its short-term safety record, and how a physician sets goals. - [Apomorphine for ED Results in Clinical Trials](https://getopt.com/apomorphine-for-ed): See how apomorphine for ED works through the brain, how it compared with placebo and sildenafil, its approval status, and the interactions to plan for. - [Low-Dose Naltrexone (LDN) Uses and Evidence](https://getopt.com/low-dose-naltrexone): See what the fibromyalgia, Crohn's disease, MS and long COVID trials found for low-dose naltrexone and how a physician decides if it fits you. - [Methylene Blue Uses, Evidence and Safety](https://getopt.com/methylene-blue): Methylene blue is FDA-approved for methemoglobinemia. See what its brain studies found and why a physician reviews your medications first. - [Rapamycin for Longevity Evidence and Safety](https://getopt.com/rapamycin-longevity): Rapamycin raised lifespan in mice. See what the PEARL trial found in healthy adults and how a physician monitors off-label rapamycin for you. - [Glutathione Injection Uses and the Evidence](https://getopt.com/glutathione-injection): See what the IV and skin trials of glutathione injections found, and why the FDA's 2026 notice makes the glutathione source part of your decision. - [Magnesium Glycinate for Sleep in the Trials](https://getopt.com/magnesium-glycinate-for-sleep): See what the randomized trials found for magnesium glycinate and sleep, and how a physician uses your labs and history to decide whether it fits your plan. - [How Zinc Affects Testosterone Levels in Men](https://getopt.com/zinc-and-testosterone): Learn what the trials found for zinc and testosterone in men low on zinc and in men with normal zinc, and how a physician checks if zinc fits your plan. - [What Vitamin D3 and K2 Do Alone and Together](https://getopt.com/vitamin-d3-k2): See what the trials found for vitamin D3 and K2 on their own and together, and how a physician uses your history and medications to decide if you need them. - [Omega-3 for Men in the Major Heart Trials](https://getopt.com/omega-3-for-men): See what the major heart trials found for omega-3 fish oil and for prescription icosapent ethyl, and how your triglycerides decide which result applies to you. - [Trimix Injection for Erectile Dysfunction](https://getopt.com/trimix-injection): How trimix injection treats erectile dysfunction, what the outcome studies found, its FDA status, and how a prescriber manages priapism risk and dosing. - [Tadalafil for Erectile Dysfunction and BPH](https://getopt.com/tadalafil): How tadalafil (Cialis) treats erectile dysfunction and BPH symptoms, how long it lasts, its common side effects, and the interactions your prescriber checks. - [Sildenafil for Erectile Dysfunction (Viagra)](https://getopt.com/sildenafil): How sildenafil (Viagra) treats erectile dysfunction, what 21 trials found, its common side effects, the nitrate rule, and why it sometimes seems not to work. - [Ketoconazole Shampoo for Hair Loss in Men](https://getopt.com/ketoconazole-shampoo-hair-loss): What the studies show for ketoconazole shampoo in pattern hair loss, where guidelines place it beside finasteride and minoxidil, and what its labels cover. - [Tretinoin for Men to Treat Acne and Fine Lines](https://getopt.com/tretinoin-for-men): See what tretinoin cream is FDA-labeled to treat and what the acne and photoaging trials found, so you can plan treatment with your physician. - [Estriol Face Cream for Menopausal Skin](https://getopt.com/estriol-face-cream): See what estriol face cream did in small skin trials and where it stands as a compounded product, so you and a physician can weigh it for your skin. - [Vaginal Estrogen Cream for Menopause Symptoms](https://getopt.com/vaginal-estrogen-cream): See how vaginal estrogen cream treats dryness, painful sex and bladder symptoms after menopause, and which creams carry FDA approval in the US. - [Melasma Treatment Options Ranked by Evidence](https://getopt.com/melasma-treatment): See which melasma treatments have the strongest evidence, from triple cream and hydroquinone to tranexamic acid, and how a physician plans for recurrence. - [Rosacea Treatment Options That Fit Your Skin](https://getopt.com/rosacea-treatment): See which prescription creams treat rosacea bumps or redness, how strong the evidence is, which triggers to track, and when your eyes need a clinician's look. - [L-Carnitine Injection Uses and Weight Evidence](https://getopt.com/l-carnitine-injection): Learn what an L-carnitine injection is FDA-approved for, the extra weight loss trials found, how compounded shots are regulated, and the label safety points. - [Berberine Benefits for Blood Sugar and Lipids](https://getopt.com/berberine): See what berberine does for blood sugar, cholesterol and weight in clinical trials, how it compares with metformin, and which drug interactions to clear first. - [Berberine Patch Evidence for Absorption and Weight Loss](https://getopt.com/berberine-patch): See what research shows on berberine patches, how they compare with oral berberine for glucose, lipids and weight, and what to check with your physician. - [Berberine vs Ozempic for Weight and Blood Sugar](https://getopt.com/berberine-vs-ozempic): Compare berberine and Ozempic side by side, with the trial results for weight and blood sugar, the safety profile of each, and how a physician chooses. - [Tesamorelin and Ipamorelin as a Peptide Blend](https://getopt.com/tesamorelin-ipamorelin): Learn how tesamorelin and ipamorelin each act on growth hormone, what their trials found, where the blend's evidence stands, and what a physician monitors. - [Cabergoline vs Bromocriptine for High Prolactin](https://getopt.com/cabergoline-vs-bromocriptine): See how cabergoline and bromocriptine compare for high prolactin in head-to-head trials, side effects and heart-valve monitoring, and what that means for men. ## For women - [Women's Program Waitlist](https://getopt.com/women/dr_vonda): There is no one-size-fits-all in women's health. Personalized protocols and physician guidance from day one — join the waitlist. - [How It Works](https://getopt.com/women/how-it-works): How Opt Health works for women: baseline bloodwork, choose a membership, receive your treatments, and live better rather than just longer. - [Medical Experts for Women](https://getopt.com/women/medical-experts): Consult experienced physicians in women's hormone and longevity medicine from home, with care built around your own results. - [Memberships for Women](https://getopt.com/women/memberships): Opt Health provides different membership plans for its elite clientele. Gain better outcomes on sleep, sex, focus, strength, and longevity. - [Waitlist](https://getopt.com/women/waitlist): Join the waitlist for Opt Health's women's program. Get launch updates and resources for optimizing hormone health, energy and longevity. ## Medical team - [Alejandro Arenas](https://getopt.com/medical-expert/alejandro-arenas) - [Anna Fleytman-Pope](https://getopt.com/medical-expert/anna-fleytman-pope) - [Danny Molinar](https://getopt.com/medical-expert/jeremie-walker) - [Jeremie Walker](https://getopt.com/medical-expert/jeremie-walker-2) - [John Tidwell](https://getopt.com/medical-expert/john-tidwell) - [Samuel Sarmiento](https://getopt.com/medical-expert/samuel-sarmiento) - [Vinay Bhamidipati](https://getopt.com/medical-expert/vinay-bhamidipati) - [Meet Our Medical Team](https://getopt.com/medical-team): Meet our world class medical team. Opt Health only works with elite doctors specializing in men's health. ## Patient journeys - [Patient Journeys Archive](https://getopt.com/learn/patient-journeys): Real stories from Opt Health members: what brought them in, what treatment involved, and what changed for them. - [Client Spotlight: Jason, 52](https://getopt.com/learn/patient-journeys/client-spotlight-jason-52): Jason, like many men, has always been conscious of his health. However, despite his healthy habits, he still tested positive for biomarkers of heart disease. Determined to improve his health,… - [Client Spotlight: Santos, 50](https://getopt.com/learn/patient-journeys/client-spotlight-santos-50): Santos is a former member of the Navy SEALs who retired early due to back pain. Despite multiple surgeries, the pain persisted, and he began researching alternative solutions. That’s when… ## Health library - [10 Ways to Increase Productivity](https://getopt.com/10-ways-to-increase-productivity) - [Adult Acne in Men: Causes and Treatments](https://getopt.com/adult-acne-in-men) - [5 Ways We Are Aging Better Than Before](https://getopt.com/aging-better) - [Can AI Fitness Gadgets Improve Your Workout?](https://getopt.com/ai-fitness-gadgets) - [Why Alcohol Hinders Weight Loss](https://getopt.com/alcohol-weight-loss) - [Alopecia Areata: Causes, Symptoms and Treatments](https://getopt.com/alopecia-areata) - [Andropause: Signs of Male Menopause](https://getopt.com/andropause) - [Do I Have Anger Issues?](https://getopt.com/anger-issues) - [Can Apple Cider Vinegar Help Erectile Dysfunction?](https://getopt.com/apple-cider-vinegar-and-erectile-dysfunction) - [Apple Cider Vinegar for ED: Fact or Fiction?](https://getopt.com/apple-cider-vinegar-erectile-dysfunction) - [Atherosclerosis vs Arteriosclerosis](https://getopt.com/arteriosclerosis-vs-atherosclerosis) - [What the Ashwagandha Testosterone Trials Measured](https://getopt.com/ashwagandha-and-testosterone) - [Testosterone Replacement Therapy in Austin, TX](https://getopt.com/austin) - [Beer Is Good For You: Fact or Fiction?](https://getopt.com/beer-is-good-for-you) - [11 Best Bulking Foods to Build Lean Muscle](https://getopt.com/best-bulking-foods) - [The Best Diets for Men At Any Age](https://getopt.com/best-diets-for-men) - [When Is the Best Time to Meditate?](https://getopt.com/best-time-to-meditate) - [11 Best Ways to Quit Smoking](https://getopt.com/best-way-to-quit-smoking) - [How Does BHRT Help with Weight Loss?](https://getopt.com/bioidentical-hormone-replacement-therapy) - [BioPerine Black Pepper Extract and Its 8 Benefits](https://getopt.com/bioperine-benefits) - [5 Effective Ways to Boost Your Output](https://getopt.com/boost-your-output) - [Brain Fog: Causes & Treatment](https://getopt.com/brain-fog-causes-and-treatment) - [The Selenium in Brazil Nuts and What It Does to Testosterone](https://getopt.com/brazil-nuts-testosterone) - [Build a Workout Calendar: 5 Science-Backed Moves](https://getopt.com/build-workout-calendar) - [Cabergoline for Men With High Prolactin and Low Libido](https://getopt.com/cabergoline) - [California Police Chiefs Association](https://getopt.com/california-police-chiefs-association) - [Can Dads Get Postpartum Depression?](https://getopt.com/can-dads-get-postpartum-depression) - [Is Melatonin Addictive? What to Know](https://getopt.com/can-you-get-addicted-to-melatonin) - [Careers](https://getopt.com/careers) - [Chronic Prostatitis: Causes and Treatment](https://getopt.com/chronic-prostatitis) - [Chronic Lower Respiratory Disease: CLRD Explained](https://getopt.com/clrd) - [5 Top Male Health Concerns and What You Can Do](https://getopt.com/common-male-health-concerns) - [Compounded Semaglutide: Is Your Pharmacy Legit?](https://getopt.com/compounded-semaglutide) - [15 Signs That Your Cortisol Levels Are Too High](https://getopt.com/cortisol-levels) - [Testosterone Replacement Therapy in Dallas, TX](https://getopt.com/dallas) - [Decreased Libido: Causes and What You Can Do](https://getopt.com/decreased-libido) - [How Do DHT Blockers Work In Reversing Hair Loss?](https://getopt.com/dht-blockers) - [The Link Between Diabetes and Erectile Dysfunction](https://getopt.com/diabetes-erectile-dysfunction) - [Do Testosterone Boosters Really Work?](https://getopt.com/do-testosterone-boosters-really-work) - [Does Alcohol Lower Testosterone?](https://getopt.com/does-alcohol-lower-testosterone) - [Does Insurance Cover TRT? What Plans Require](https://getopt.com/does-insurance-cover-trt) - [Does It Matter Where I Get My Peptides?](https://getopt.com/does-it-matter-where-I-get-my-peptides) - [12 Reasons You Need to Drink More Water](https://getopt.com/drink-more-water) - [Best Drinks for a Hangover: Teas and Remedies](https://getopt.com/drinks-for-hangover) - [How Common is ED in Young Men?](https://getopt.com/ed-in-young-men) - [Enclomiphene for Men and the FDA Record](https://getopt.com/enclomiphene) - [Enclomiphene vs Clomid](https://getopt.com/enclomiphene-vs-clomid) - [Common ED Causes, Symptoms, and Treatments](https://getopt.com/erectile-dysfunction-causes) - [What Causes Erectile Dysfunction?](https://getopt.com/erectile-dysfunction-causes-2) - [Estradiol Levels in Men and What They Mean](https://getopt.com/estradiol-in-men) - [5 Simple Exercises for Building Muscle](https://getopt.com/exercises-for-building-muscles) - [The Truth About Exercise and Testosterone](https://getopt.com/exercises-to-increase-testosterone) - [Fenugreek Benefits for Men and Testosterone](https://getopt.com/fenugreek-for-testosterone) - [First Signs of Hair Loss And What To Do](https://getopt.com/first-signs-of-hair-loss) - [What Foods Give You Energy?](https://getopt.com/foods-that-give-you-energy) - [5 Foods to Increase Stamina](https://getopt.com/foods-to-increase-stamina) - [FUTURE OF MEDICINE - Where is Medicine Going in the 2020s?](https://getopt.com/future-of-medicine) - [How Clarifying the Mind Boosts Your Health](https://getopt.com/get-clarity) - [How To Get More Energy (For Men)](https://getopt.com/get-more-energy) - [Get Started for $195](https://getopt.com/get-started-today-for-195) - [What the GHK-Cu Copper Peptide Studies Measured](https://getopt.com/ghk-cu-peptide) - [GLP-1 Cost With and Without Insurance](https://getopt.com/glp-1-cost) - [How the Wegovy Pill Works for Weight Loss](https://getopt.com/wegovy-pill): The Wegovy pill is once-daily oral semaglutide. See the OASIS 4 results, the morning routine its label sets, and how a physician decides whether it fits you. - [Foundayo (Orforglipron) for Weight Loss](https://getopt.com/foundayo): Foundayo is Lilly's once-daily orforglipron pill. See the ATTAIN-1 results, the label's side effects, and how a physician decides whether it fits you. - [Foundayo vs Wegovy Pill for Weight Loss](https://getopt.com/foundayo-vs-wegovy-pill): Foundayo and the Wegovy pill are both FDA-approved GLP-1 pills. Compare their trial results, label routines, side effects and prices with a physician's lens. - [Foundayo vs Zepbound for Weight Management](https://getopt.com/foundayo-vs-zepbound): Foundayo is Lilly's daily GLP-1 pill and Zepbound its weekly GIP and GLP-1 injection. Compare their trials, indications, side effects and prices. - [Wegovy Pill vs Injection for Weight Loss](https://getopt.com/wegovy-pill-vs-injection): The Wegovy pill and injection share one active ingredient and one FDA label. Compare their trial results, routines, approved uses, side effects and prices. - [GLP-1 for Men: Applying the Trial Evidence](https://getopt.com/glp-1-for-men) - [Protecting Lean Mass on GLP-1: The Four Levers](https://getopt.com/glp-1-muscle-loss) - [Why Your Gut Microbiome Is Vital to Your Health](https://getopt.com/gut-microbiome) - [How to Tell if Your Hair is Thinning](https://getopt.com/hair-thinning-how-to-tell) - [How to Lower Your Risk of Heart Disease](https://getopt.com/heart-disease-in-men) - [HGH Peptides: What They Are and How They Work](https://getopt.com/hgh-peptides) - [Eat These Foods to Lower Blood Pressure](https://getopt.com/high-blood-pressure-diet) - [Highest Fiber Foods](https://getopt.com/highest-fiber-foods) - [Why A Holistic Approach to Health is Important](https://getopt.com/holistic-approach-health) - [Hormone Imbalances in Men: What You Need to Know](https://getopt.com/hormone-imbalance-men) - [Hormone Replacement Therapy: 4 Types Compared](https://getopt.com/hormone-replacement-therapy) - [How Does Intermittent Fasting Work?](https://getopt.com/how-does-intermittent-fasting-work) - [How To Balance Your Hormones](https://getopt.com/how-to-balance-hormones) - [5 Healthy Ways To Decompress and Unwind](https://getopt.com/how-to-decompress) - [How To Destress In Unprecedented Times](https://getopt.com/how-to-destress) - [Have You Lost Your Edge? How to Feel Better Again](https://getopt.com/how-to-feel-better) - [How To Have More Energy In The Morning](https://getopt.com/how-to-have-more-energy-in-the-morning) - [How to Improve the Gut Microbiome](https://getopt.com/how-to-improve-gut-microbiome) - [How to Increase Stamina In 6 Steps](https://getopt.com/how-to-increase-stamina) - [Where and How Testosterone Injections Are Given](https://getopt.com/how-to-inject-testosterone) - [How to Lower Hematocrit on TRT](https://getopt.com/how-to-lower-hematocrit-on-trt) - [How to Naturally Last Longer in Bed](https://getopt.com/how-to-naturally-last-longer-in-bed) - [Step by Step Guide on How to Track Your Macros](https://getopt.com/how-to-track-macros) - [Can HGH Slow Down Aging?](https://getopt.com/human-growth-hormone) - [What Is a Hypertrophy Workout?](https://getopt.com/hypertrophy-workout) - [What Causes Hypogonadism and How To Treat It](https://getopt.com/hypogonadism) - [Foods for Increased Focus | Boost Your Brainpower](https://getopt.com/increased-focus) - [Irritable Male Syndrome: Signs, Causes and Fixes](https://getopt.com/irritable-male-syndrome) - [Is Gluten Bad for You?](https://getopt.com/is-gluten-bad-for-you) - [Keto vs Low-Carb vs Low-Fat: Which Works?](https://getopt.com/keto-diet) - [What Is a Well-Formulated Keto Diet Meal Plan?](https://getopt.com/keto-meal-plan) - [The Epigenetic Effects of a Ketogenic Diet](https://getopt.com/ketogenic-diet) - [5 Knee Strengthening Exercises to Beat Knee Pain](https://getopt.com/knee-strengthening-exercises) - [Learn](https://getopt.com/learn) - [Healthy Living Guide for Men](https://getopt.com/learn/healthy-living) - [10 Important Biomarkers to Optimize Your Health](https://getopt.com/learn/healthy-living/biomarkers-health) - [5 Yoga Sex Positions To Help In The Bedroom](https://getopt.com/learn/healthy-living/yoga-sex) - [Medically Reviewed Archive](https://getopt.com/learn/medically-reviewed) - [Protocols Archive](https://getopt.com/learn/protocols) - [Live Like a Rock Star (and Still Be Healthy)](https://getopt.com/live-like-a-rock-star) - [Testosterone Replacement Therapy in Los Angeles, CA](https://getopt.com/los-angeles) - [Low Energy: Causes & Solutions](https://getopt.com/low-energy) - [Low Impact Exercises That Keep You Fit](https://getopt.com/low-impact-exercises) - [What Causes Low Libido in Men and How to Treat It](https://getopt.com/low-libido-in-men) - [Low Testosterone Symptoms in Men](https://getopt.com/low-testosterone) - [What Are the Symptoms of Low Testosterone?](https://getopt.com/low-testosterone-2) - [Low Testosterone Quiz](https://getopt.com/lowtestosteronequiz) - [What Is Male Birth Control?](https://getopt.com/male-birth-control-pill) - [Male Depression: How to Feel Like Yourself Again](https://getopt.com/male-depression) - [Male Pattern Baldness Symptoms & FAQ](https://getopt.com/male-pattern-baldness) - [Male Pattern Baldness: The Ultimate Guide](https://getopt.com/male-pattern-baldness-the-ultimate-guide) - [Meat Sweats: What They Are, Causes and Treatment](https://getopt.com/meat-sweats) - [How Meditation Can Improve Your Concentration](https://getopt.com/meditation-to-concentrate) - [Common Mental Health Myths](https://getopt.com/mental-health-myths) - [What Is Micro Penile Syndrome](https://getopt.com/micro-penile-syndrome) - [10 Deadly Disruptors to Your Gut Microbiome](https://getopt.com/microbiome-disruptor) - [Microdosing GLP-1: How a Physician Sets Your Dose](https://getopt.com/microdosing-glp-1) - [Military, Veteran and First Responder Care](https://getopt.com/military-veteran-first-responder) - [Ibutamoren MK-677: Benefits, Dosage and Effects](https://getopt.com/mk-677) - [MK-677 Benefits and Side Effects Explained](https://getopt.com/mk-677-benefits) - [Monkeypox: What You Need to Know](https://getopt.com/monkeypox) - [Why Do I Have Mysterious Bruising?](https://getopt.com/mysterious-bruising) - [What Is NAD+ IV Therapy?](https://getopt.com/nad) - [Why NAD+ Levels Decline With Age](https://getopt.com/nad-levels) - [5 Natural PDE5 Inhibitors for ED](https://getopt.com/natural-pde5-inhibitors) - [9 Signs of Nutrient Deficiency in Older Adults](https://getopt.com/nutrient-deficiency) - [Nutrition for Athletes: What to Eat and When](https://getopt.com/nutrition-for-athletes) - [Online TRT Clinics and the Federal Prescribing Rules](https://getopt.com/online-trt-clinic) - [Opt Health in Men's Health](https://getopt.com/opt-health-in-mens-health) - [Opt Health in Men's Health Magazine](https://getopt.com/opt-health-in-mens-health-magazine) - [Opt Health Partners With Stork Club](https://getopt.com/opt-health-launches-gender-inclusive-reproductive-hormone-therapy-coverage-in-partnership-with-stork-club) - [Opt Health on CBS LA](https://getopt.com/opt-health-on-cbs-la) - [5 Ways Your Husband Could Benefit From Optimization](https://getopt.com/optimize-health-benefits) - [Testosterone Replacement Therapy in Orlando, FL](https://getopt.com/orlando) - [What Causes Osteoporosis in Men?](https://getopt.com/osteoporosis-in-men) - [How to Tell If You Are Over-Exercising](https://getopt.com/over-exercising) - [Overcoming Performance Anxiety and Intimacy Issues](https://getopt.com/overcome-intimacy-issues) - [PDE5 Inhibitors: What They Are and How They Work](https://getopt.com/pde5) - [PE in Men: What Causes It & How to Treat It](https://getopt.com/pe-in-men-what-causes-it-how-to-treat-it) - [Penis Health: How to Identify and Treat Problems](https://getopt.com/penis-health-care) - [Peptide Therapy Cost](https://getopt.com/peptide-therapy-cost) - [Daily Strategies To Perform On Top Of Your Game](https://getopt.com/perform-on-top-of-your-game) - [Performance Anxiety and ED: How to Overcome It](https://getopt.com/performance-anxiety1) - [What Are Performance-Enhancing Drugs?](https://getopt.com/performance-enhancing-drugs) - [Personalized TRT Care](https://getopt.com/personalized-trt-care) - [5 Ways to Maintain Your Physical Vitality](https://getopt.com/physical-vitality) - [15 Post-Covid Syndrome Symptoms to Monitor](https://getopt.com/post-covid-syndrome) - [Post-Workout Nutrition: What to Eat After Exercise](https://getopt.com/post-workout-nutrition) - [Should You Take Pre-Workout Supplements?](https://getopt.com/pre-workout-supplements) - [Benefits of Preventive Health Care](https://getopt.com/preventive-care) - [Privacy Policy](https://getopt.com/privacy-policy) - [PSA Testing: What It Is and Why It Matters](https://getopt.com/psa-testing) - [Psychological Causes of Erectile Dysfunction](https://getopt.com/psychological-ed) - [PT-141 Bremelanotide Evidence and Labeled Dosing](https://getopt.com/pt-141) - [3‌ ‌Ways‌ ‌to‌ ‌Reduce‌ ‌Bloating‌](https://getopt.com/reduce-bloating) - [Restore Gut Health: The Microbiome Diet](https://getopt.com/restore-gut-health) - [5 Tips to Restore Your Natural Energy](https://getopt.com/restore-vibrant-energy) - [6 Ways to Fight Sarcopenia and Muscle Loss](https://getopt.com/sarcopenia) - [Sauna vs Steam Room vs Cold Plunge: The Evidence](https://getopt.com/sauna-vs-steam-room) - [The Science of Self Assurance: How To Be More Self Assured](https://getopt.com/science-of-self-assurance) - [Search](https://getopt.com/search) - [Semaglutide vs Tirzepatide](https://getopt.com/semaglutide-vs-tirzepatide) - [Semaglutide for Weight Loss in Men](https://getopt.com/semaglutide-weight-loss) - [Sermorelin Peptide Benefits and Side Effects](https://getopt.com/sermorelin-peptide) - [Sermorelin vs Ipamorelin vs Tesamorelin](https://getopt.com/sermorelin-vs-ipamorelin) - [Sertraline Side Effects and Uses](https://getopt.com/side-effects-of-sertraline) - [High Testosterone in Men and What It Means](https://getopt.com/signs-of-high-testosterone) - [Silent Acid Reflux: Symptoms and Treatment](https://getopt.com/silent-acid-reflux) - [What Causes Sleep Apnea and How to Prevent It](https://getopt.com/sleep-apnea) - [Is Sleeping In Bad for Your Health?](https://getopt.com/sleeping-in) - [Benefits of Spermidine for Cell Renewal](https://getopt.com/spermidine) - [Benefits of Strength Training in Your 40s and 50s](https://getopt.com/strength-training-benefits) - [How To Strengthen Your Decisiveness Ability](https://getopt.com/strengthen-your-decisiveness-ability) - [Stress Vs. Anxiety: What's the Difference?](https://getopt.com/stress-vs-anxiety-whats-the-difference) - [The Connection Between Stress and Weight Gain](https://getopt.com/stress-weight-gain) - [How a Strong Immune System Defends Against Covid](https://getopt.com/strong-immune-system) - [Supplements to Reduce Cortisol](https://getopt.com/supplements-to-reduce-cortisol) - [What Are the Symptoms of Colon Cancer in Men?](https://getopt.com/symptoms-colon-cancer-men) - [Testosterone Replacement Therapy in Tampa, FL](https://getopt.com/tampa) - [The Four Parts of a Telehealth Weight Loss Program](https://getopt.com/telehealth-weight-loss-program) - [Telogen Effluvium: Stress-Related Hair Loss](https://getopt.com/telogen-effluvium) - [How Can Telomeres Affect Aging?](https://getopt.com/telomere-and-aging) - [10 Worst Foods for Prostate Health](https://getopt.com/ten-worst-foods-for-prostate-health) - [Terms of Use](https://getopt.com/terms-of-use) - [12 Signs That You Need a Testosterone Test](https://getopt.com/testosterone-blood-test) - [Testosterone Cypionate](https://getopt.com/testosterone-cypionate) - [Eat These 8 Foods To Boost Testosterone Naturally](https://getopt.com/testosterone-food) - [Testosterone Injections vs Cream](https://getopt.com/testosterone-injections-vs-cream) - [Is Testosterone Therapy Safe?](https://getopt.com/testosterone-therapy) - [The Keto Diet Explained](https://getopt.com/the-keto-diet) - [The Secret to Longevity: Add Movement](https://getopt.com/the-secret-to-longevity-add-movement) - [7 Tips for Dealing With a Receding Hairline](https://getopt.com/tips-receding-hairline-in-men) - [Health and Fitness Calculators](https://getopt.com/tools) - [Having Trouble Sleeping? Read This](https://getopt.com/trouble-sleeping) - [TRT Before and After, Effect by Effect](https://getopt.com/trt-before-and-after) - [The Game-Changing Benefits of TRT](https://getopt.com/trt-benefits) - [How Much Does TRT Cost? A Full Breakdown](https://getopt.com/trt-cost) - [3 TRT Myths That Stop Men Getting Proper Care](https://getopt.com/trt-therapy) - [How to Treat Urinary Incontinence](https://getopt.com/urinary-incontinence) - [The Link Between Vitamin D and Memory](https://getopt.com/vitamin-d-and-memory) - [6 Ways to Prevent Lung Cancer in Men](https://getopt.com/ways-to-prevent-lung-cancer-in-men) - [9 Key Weight Loss Hormones that Optimize Weight](https://getopt.com/weight-loss-hormones) - [8 Ways a Weighted Vest Improves Your Workout](https://getopt.com/weighted-vest) - [What Are Nootropics? Cognitive Enhancers Explained](https://getopt.com/what-are-nootropics) - [Why Is My Hair Falling Out? Causes and Treatments](https://getopt.com/what-causes-hair-loss) - [What Happens When You Get a Vasectomy?](https://getopt.com/what-happens-when-you-get-a-vasectomy) - [What is BHRT? Men's Guide to Hormone Replacement Therapy](https://getopt.com/what-is-bhrt) - [What Is Metabolic Syndrome and How Is It Treated?](https://getopt.com/what-is-metabolic-syndrome-and-how-can-you-treat-it) - [What Is Sermorelin? Benefits & Side Effects](https://getopt.com/what-is-sermorelin) - [What is Telehealth? And What Are The Benefits?](https://getopt.com/what-is-telehealth) - [What Is Testosterone? Function, Levels and Meaning](https://getopt.com/what-is-testosterone) - [What Low Sperm Count Means (and Why It Matters)](https://getopt.com/what-low-sperm-count-means-and-why-it-matters) - [What Peptides Should I Take? A Physician-Guided Protocol](https://getopt.com/what-peptides-should-i-take) - [Beat the Wheat and Lose the Weight](https://getopt.com/wheat-belly) - [Where to Get Your Testosterone Tested](https://getopt.com/where-to-get-your-testosterone-tested) - [Wondering “Why Am I So Tired?” Read This](https://getopt.com/why-am-i-so-tired) - [Why Men Die First: Top 4 Health Causes](https://getopt.com/why-men-die-first) - [6 Reasons Men Lose Interest in Sex](https://getopt.com/why-men-lose-interest-in-sex) - [Women's Health Optimization](https://getopt.com/women) ## Optional - [Privacy policy](https://getopt.com/privacy-policy) - [Terms of use](https://getopt.com/terms-of-use)