Get Clarity | How Clarifying The Mind Can Boost Your Health

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Have you been contemplating a particular thought, but you can’t seem to arrive at the best decision because your mind seems to be all over the place?

It isn’t easy to get clarity when we can’t organize our thoughts well and are trying to squeeze in bits and pieces of thoughts inside our heads.

Benefits of Having Mental Clarity:

When we don’t have a clear mindset, it’s quite challenging to make choices that will get us to where we want to be. It’ll be easy to yield into our inner critic and let go of the goals or ambitions we have set for ourselves. Hence, it is important to get clarity if we want to know what we want to do in our life.

Aside from having a clearer vision of what we want to do with our lives, a clear mind also helps in boosting our health. Here are some of the benefits of having mental clarity for your health:

Relief from Stress

Most often than not, the stress we are feeling comes from having negative thoughts. When faced with a stressful situation, those who can cope well are the optimists.

Take, for example, when you are hoping to get a promotion from work, and you didn’t get it. If you are a positive thinker, even if you feel disappointed in what happened, you will choose to focus on what you can do to improve the situation next time. But the pessimist would rather choose to sulk in frustration.

Men tend to get stressed easily; that’s why it is important that we know how to train our minds to be more positive to reduce stress.

Increased Immunity

If we get clarity of the mind, it has a powerful effect on our bodies. Our thoughts and attitudes have a powerful influence on our immunity. According to research, our immune system’s response to flu vaccine may weaken when the area of our brain associated with negative emotions is activated.

According to Dr. Hannah Reidy, CEO of non-profit group Mind HK, we have a weaker immune system if the state of our mental health is low. Researches done over the past two decades state that when we are mentally stressed, it affects the functioning of the white blood cells. [1]

The mind and the body is very much connected in the sense that our thoughts, beliefs, feelings, and attitudes have a positive or negative effect on our biological functioning. Hence, our mind affects how our body functions.

Improved Wellness

Portrait of a casual tired man resting sitting on a couch at home | Improved Wellness | Get Clarity | How Clarifying The Mind Can Boost Your Health

When we have a good mental state, it does not only helps us cope with stress better and improves our immune system, and it also has an impact on our well-being. 

According to Mayo Clinic, a medical website, optimism helps lessen the depression, reduce the risk of death from cardiovascular problems, and increase the lifespan of a person. Through coping with stress and avoiding negative behaviors, our health and well-being will improve. [2]

Take, for example, when you have problems. It’s hard to fall asleep when you are thinking about your problems, and you seem to drown yourself with all the negative thoughts. You find it difficult to sleep, right? And that lack of sleep affects the body. 

You won’t be able to function well if your mind is full of fog and negative thoughts. Your mood worsens, and your body deteriorates. If you get clarity of the mind, you will observe that you function better and feel much better.

Better Resilience

People with a good mental state and a clear mind can cope with problems and stress better. If we get clarity of mind, no matter what problems life may throw at us, we will be able to face those crises with strength and better resolve. 

You can observe that optimists are more resilient when it comes to adversities. They deal with challenges better, and they always try to find ways to fix the problem. Resilient people do not give up hope, and they could go above and beyond to find a solution to their woes.

When faced with a crisis or a disaster, optimists tend to find a way to thrive in the situation. They don’t succumb to depression. Resilience is something you can cultivate through positive thinking. Through having clarity of mind and nurturing positive emotions, people can cope with obstacles better.

Improved Concentration and Assimilation of Information

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We tend to absorb information better if we get clarity of the mind since you can focus on what is in front of you. If you are studying or preparing for a presentation, it is easier to understand what you are doing. There are few distractions inside your mind, and you can concentrate on what you are doing.

When we get clarity of mind, we will not be easily disturbed by negative thought patterns. In a society where men are expected to lead, bigger decisions tend to become our responsibility. Hence, we need to get clarity of mind to make better decisions.  

If our minds are free from fog and various thoughts, we can avoid overthinking, and we can focus better. When we quiet our minds from the different noises of the world, we tend to think better and focus on bigger things. We become more creative and innovative when we are in a relaxed state.

To further help men improve their overall wellness, Opt Health provides best practices, telemedicine, and evidence-based medicines to optimize men’s health. 

This new platform aims to educate men on how to improve their wellness through various treatment options and delivering custom in-home treatments based on their bloodwork, including self-administered bioidentical testosterone treatments.

If you want to find out more about how to get clarity of mind to improve your health and well-being, watch the video above. Share your own tips in the comments below. 

Source: [1] https://www.scmp.com/lifestyle/health-wellness/article/3087362/why-good-mental-health-vital-your-immune-system-how-body

Source: [2] https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044489

Opt Health Team
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