What is Opt Health’s bone strength program?
Bone Strength
Many women struggle with fragile bones and frequent injuries. At Opt Health, we recognize the importance of bone health in maintaining an active and independent lifestyle. That's why we offer personalized programs to strengthen your bones, all under the expert care of our licensed physicians.
Get StartedWhy does bone health matter?
Stronger bones mean a more active you. Exercise—especially resistance training—improves bone mineral density. In turn, strong bones allow you to engage in more physical activity, enjoy hobbies, and perform daily tasks without pain or limitations. Keep moving to increase your overall health and wellness.
- Support and injury protection: Healthy bones enable a wide range of movements and physical activities. They are less likely to break or fracture from falls, accidents, or minor trauma.
- Blood cell production: The bone marrow, found within the cavities of certain bones, is responsible for producing red blood cells, white blood cells, and platelets.
- Mineral reservoir: Bones act as a reservoir for essential minerals, particularly calcium and phosphorus, which are necessary for various bodily functions. They release minerals into the bloodstream when needed.
Increasing your bone strength
We believe in addressing the root cause of brittle bones, not just treating symptoms. Our programs may include:
Nutritious diet and supplementation
We’ll help you optimize your diet and nutrition. Strong bones require sufficient amounts of calcium and vitamin D.
Regular exercise
We’ll create a custom workout routine for you. A good mix of strength, aerobic, and flexibility training can significantly benefit your bone health.
Hormonal balancing
If a hormonal imbalance is the cause of weak bones, we may recommend hormone replacement therapy.
Lifestyle habits
We’ll help you ditch poor lifestyle habits such as smoking and alcohol consumption.
Nutritious diet and supplementation
We’ll help you optimize your diet and nutrition. Strong bones require sufficient amounts of calcium and vitamin D.
Regular exercise
We’ll create a custom workout routine for you. A good mix of strength, aerobic, and flexibility training can significantly benefit your bone health.
Hormonal balancing
If a hormonal imbalance is the cause of weak bones, we may recommend hormone replacement therapy.
Lifestyle habits
We’ll help you ditch poor lifestyle habits such as smoking and alcohol consumption.
Who should check up on their bones?
Opt Health’s personalized approach to bone strength empowers women to feel ready for physical challenges in their daily lives. Unlike traditional treatments, our approach takes a closer look at your lifestyle habits, hormonal status, and underlying medical conditions.
Addressing bone health is particularly important for those at risk for low bone mass (osteopenia):
- Menopausal women or women with PCOS
- Older adults
- Inactive individuals
More than strong bones
Our expert team specializes in longevity and functional medicine for men and women. We address a wide range of issues affecting women’s health and quality of life, including skin and sexual health, hormone replacement therapy, and more.
Frequently Asked Questions
A dual-energy X-ray absorptiometry (DEXA) scan measures bone mineral density, typically focusing on the spine, hip, and sometimes the forearm. The scan compares your bone mineral density to that of a healthy young adult of the same sex to calculate a T-score. Under the World Health Organization classification, a T-score of -1.0 or above is normal, between -1.0 and -2.5 indicates low bone mass (osteopenia), and -2.5 or below defines osteoporosis. Review your T-score with your physician to determine whether dietary adjustments, weight-bearing exercise, or medical therapies fit your plan.
A DEXA scan is non-invasive, painless, and uses a very low dose of radiation. The procedure requires no needles, injections, or sedation, and involves lying still on a padded table for several minutes like a standard X-ray. You can complete the test in comfortable everyday clothing and review the scan findings directly with your physician.
A DEXA scan measures bone mineral density alone. The scan does not screen for cancer, and it cannot diagnose arthritis. Evaluating joint damage or suspicious lesions requires separate diagnostic imaging studies or a biopsy. Discuss any localized joint symptoms or persistent bone pain directly with your physician so they can select the appropriate diagnostic evaluation.
In a double-blind, placebo-controlled trial of men 65 and older with low testosterone, one year of testosterone treatment produced significantly greater increases in spine and hip bone mineral density as well as estimated bone strength compared with placebo (Snyder et al., 2017). Testosterone therapy is not appropriate for bone health alone without a confirmed clinical finding of low testosterone. A physician evaluates your serum hormone levels alongside baseline scans and symptoms to determine whether testosterone replacement therapy fits into your overall bone preservation plan.