Why Men Die First: Top 4 Health Causes

Women have frequently outlived their male counterparts in the past. In 2018, the CDC found that men lived an average of 76.2 years, and women lived an average of 81.2 years. Conduct, biology, and a lack of health treatment are some of the reasons for this difference. Let’s check out the top reasons why men die first.

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In This Article: 

  1. Poor Diet and Exercise
  2. Higher Suicide Rates
  3. Heart Disease
  4. Lack Medical Care


Top Leading Causes of Why Men Die First

Poor Diet and Exercise

To everyone’s knowledge, having a healthy lifestyle, including a balanced diet and regular exercise, is the best way to prolong your lifespan. Additionally, it has been proven to reduce the risk of many chronic conditions such as type 2 diabetes, heart disease, and hypertension. However, men are 50% less likely to maintain a nutrient-rich diet and do much less exercise regularly.

The reason why men die first: Poor and an imbalanced diet can increase your risk of developing various diseases. For instance, if you eat too much fast food, sugary beverages, you will have higher blood pressure and higher cholesterol levels, which can result in heart diseases, stroke, and cancer.


Higher Suicide Rates

Because of the stigma surrounding treatment, mental health problems overwhelmingly impact the male population. Males die by suicide three times more often than females. In fact, the rate of suicide is highest in middle-aged white men.

The reason why men die first: most of these suicide deaths are related to some kind of mental issues. It can be either stress, anxiety, or depression, which can be very dangerous if left untreated. The longer the person experiences them, the more serious their condition gets. As a result, it’s going to have a negative impact on their mental health, causing mood swings, disability, and even suicide.

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Heart Disease

Asian-man-with-chest-pain-from-a-heart-attack | Why Men Die First Top X Health Causes

Next on the list of reasons why men die first is heart disease. Though heart disease is the leading cause of death for both women and men, the percentage of men who die due to heart disease is a lot higher. In 2019, they calculated that about one in every four male deaths is caused by heart disease, that’s about 357,761 men in the U.S. Sometimes heart disease is “silent” as it can not be diagnosed until the person experiences symptoms and signs of arrhythmia, heart attack, or failure. Their symptoms include:

  • Arrhythmia: palpitations or the fluttering feeling inside your chest.
  • Heart attack: discomfort or chest pain, heartburn, nausea or vomiting, upper back or neck pain, dizziness, shortness of breath, extreme fatigue.
  • Heart failure: Swelling of ankles, legs, feet, neck veins or abdomen, shortness of breath.

The reason why men die first: The cause of heart attack is high blood pressure, diabetes, and obesity, high cholesterol levels, all of which are usually the results of bad habits of the male population. An unhealthy diet, excessive alcohol intake, smoking, and lack of physical activities are fundamental causes of heart disease and many other health problems.


Lack Medical Care

According to research, men are more unlikely to go to the hospital for check-ups or diagnoses unless something serious happens to them, like having an accident or having a stroke in which they are taken to the hospital by others. This is mostly due to their fear of medical professionals, hospitals, or finding out their illness, leading to stress and anxiety.

The reason why men die first: Diseases like heart diseases, diabetes, lung disease, and even cancer can be fatal if left untreated, but they also can be easily treated by advanced medical technology with early diagnosis. However, this is only possible if the patient seeks medical support in the first place.

The key to a long healthy life is taking care of yourself and you can do so through a healthy diet, regular exercise, and limiting stress. Always have an annual medical check-up to make sure that everything is okay.

If you can’t make time, or are afraid of going to the hospital, Opt Health can help you. Opt Health is a telemedicine platform that helps you to optimize your wellness from the comfort of your own home.


Need assistance in developing your self-confidence? For more information and setting up appointments, do not hesitate to CONTACT us. Our 24/7 services will be there to help you when you need them. We here at OPT Health will be there to help you!

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