Erectile dysfunction negatively impacts men and their relationships. Apple cider vinegar is a supposed remedy for this condition.
Apple Cider Vinegar and Erectile Dysfunction FAQs Answered
Erectile Dysfunction Overview
Erectile Dysfunction (ED), also known as impotence, is the inability to get or maintain a firm erection that generally affects men over 40 years old. Both physical and psychological factors cause ED. Physical conditions include hypertension, diabetes mellitus, and some lifestyle factors, including lack of exercise, obesity, heart disease, and urinary tract infection (UTI). Meanwhile, psychological factors that contribute to ED may be pointed to depression, anxiety, stress, and other mental health conditions. Erectile dysfunction itself and its underlying physical and psychological causes may result in unsatisfactory sex life, low self-esteem, relationship problems, and stress and anxiety.
Several lifestyle changes could help manage ED. Here we answer the most common questions associated with this very concern: is apple cider vinegar as a cure for erectile dysfunction?
What Is Apple Cider Vinegar?
Apple Cider Vinegar (ACV) is a vinegar made by extracting juice from crushed apples, which then undergoes alcoholic fermentation with bacteria and yeast. ACV is used as a condiment in salad dressings, vinaigrettes, and marinades and is readily available in supermarkets.
ACV does not have any nutritional value. This means it has no protein, dietary fiber, no fat, no carbohydrates, and no calories unless sugar is added. Nevertheless, ACV is used as a home remedy for common health conditions, including ED.
Can Apple Cider Vinegar Help Erectile Dysfunction?
There is no existing research that directly supports ACV as a cure for ED. However, studies suggest that apple cider vinegar may have benefits in managing the causes of erectile dysfunction such as obesity, blood glucose, and cardiovascular risk factors.
Apple Cider Vinegar has shown to help reduce the cholesterol levels and fats in the blood in obese Japanese subjects, therefore reducing the known risk factors such as heart problems associated with obesity.
A study in 2004 shows that ACV may lower post-meal blood glucose levels in humans. In addition, ACV may reduce the effect of lipid profile and may be useful in managing complications of diabetes according to research conducted in normal and diabetic rats.
Nonetheless, ACV is not known to cure any sickness, conditions, or even as a supplement for weight loss.
How Do I Incorporate Apple Cider Vinegar Into My Diet?
Aside from salad dressings, vinaigrettes, and marinades, ACV can be used:
- As an addition to morning tea
- With honey to make a concoction
- By mixing two tablespoons with 500 ml of water
Apple Cider Vinegar supplements or pills are also available in the market for those who do not like ACV’s taste. However, it is best to consult your doctor before taking any kind of supplement that may counteract other medications.
Are There Any Negative Side Effects Of Using Apple Cider Vinegar?
ACV has high acidity, especially in a concentrated formula. This may damage the tooth enamel when sipped directly. Overconsumption of ACV may also have a negative effect on potassium levels and may contribute to osteoporosis.
How Can I Treat Erectile Dysfunction At Home?
Making healthy lifestyle choices is one of the best ways to treat erectile dysfunction. Here are some of the remedies for ED that you can do at home:
- Stop smoking and limit alcohol consumption
- Stop taking illegal drugs
- Manage weight through a healthy diet and regular exercise
- Take Panax Ginseng (Korean Red Ginseng) supplement
What Are The Other Ways To Cure Erectile Dysfunction?
Besides lifestyle changes and home remedies, you may work on the existing risk factors such as diabetes and obesity. Your doctor may suggest some of the following options treat ED depending on the diagnosis and severity:
- Oral Medications such as Viagra and Stendra
- Testosterone Therapy
- Self-Injection Therapy
- Penis pumps, surgery, and implants
In cases where ED is caused by anxiety, depression, or stress in your relationship, psychological counseling may be suggested for you and your partner.
Apple cider vinegar proposes several health benefits and is a versatile condiment that can be easily incorporated in your diet. Although there is no evidence that apple cider vinegar can cure any sickness, particularly erectile dysfunction, ACV is shown to help manage the risk factors associated with ED, such as diabetes, obesity, and cardiovascular problems. Several other options are available for ED treatment, depending on the diagnosis.
Do you have concerns with erectile dysfunction? Opt Health reconnects men with health, happiness, strength, and sexual vitality. Get personalized support and insight from top-tier physicians available for you 24/7. Contact us today.