Best Drinks for Hangover for the Day After
Hangover symptoms are unpleasant and could last for up to 24 hours. These usually begin when, after drinking a certain amount of booze, your blood alcohol content drops significantly. They’re usually in full effect the morning after a night of heavy drinking. Depending on what and how much you drank, you may notice:
- Headaches and muscle aches
- Fatigue and weakness
- Excessive thirst
- Nausea, vomiting, or stomach pain
- Poor and interrupted sleep
- Increased sensitivity to light and sound
- Dizziness or a sense of the room spinning
- Inability to concentrate
- Rapid heartbeat
- Mood disturbances, such as depression, anxiety, and irritability
Hangovers generally worsen with age. Overconsumption of alcoholic beverages is a well-recognized factor in a variety of health problems. It may cause function disorders of major organs such as the liver, lung, heart, brain, and prostate.
While it may be better to drink moderately or not at all, hangovers may be inevitable on some occasions. Here are some drinks for hangover you can easily prepare for the day after to help ease unbearable symptoms:
Good Ol’ Water
Drinking water may not only prevent hangovers; it also reduces its symptoms such as headache and thirst caused by dehydration.
Alcohol is a diuretic that promotes urination by inhibiting the release of vasopressin, an antidiuretic hormone that decreases the kidneys’ volume of urine. This results in a loss in the fluid that can cause electrolyte imbalances and dehydration.
Alcohol consumption promotes oxidative stress, an imbalance between antioxidants and free radicals in the body. Research has associated oxidative stress with various health conditions, including cancers and heart disease. Antioxidants are compounds that help mop up these free radicals.
Although there is no scientific evidence that coconut water cures hangovers, it can be a flavorful and low-calorie drink that helps replenish antioxidants and electrolytes. Coconut water contains antioxidants that protect cells from free radicals. It also contains natural electrolytes such as potassium, sodium, and manganese that helps replace lost ones caused by dehydration.
Studies have shown that drinking green tea can help lessen the long-term damage that alcohol has on the body, such as liver diseases. Evidence suggests that green tea can help reduce common hangover symptoms, including nausea, hangover headaches, and lessened ability to focus and concentrate.
Given green tea is known for its powerful antioxidant, it may well protect the liver against excessive alcohol consumption. It can also aid in preventing liver and stomach damage before it occurs.
Tomatoes contain a significant amount of water that helps with rehydration. Furthermore, tomatoes are rich in vitamin C and antioxidants that help reduce oxidative stress.
Study shows that the antioxidant lycopene in tomatoes protects against liver injury. High consumption of tomatoes and tomato products is associated with a decreased risk of chronic disease, including several types of cancer and other chronic diseases. Excessive alcohol consumption may cause liver damage, so tomatoes may help reverse the effects of drinking alcohol.
Ginger Lemon Tea
Ginger has long been used in Chinese medicine as an anti-nausea measure for its anti-inflammatory and heart benefits.
A cup of ginger tea may help alleviate some of the hangover symptoms, such as vomiting and nausea. You can prepare 5-10 slices of ginger and boil them in two cups of water for 10 minutes or opt for powdered ginger. Add in a squeeze of lemon for added zest and vitamin C. This helps stabilize decreased blood sugar after alcohol consumption.
Alcohol drinking aftereffects may be temporary and can be eased by fluids such as water, coconut juice, green tea, tomato juice, and ginger lemon tea. While there are no definitive cures, these drinks for hangover may help you feel better by helping with rehydration, balancing electrolytes, and providing antioxidants to counter alcohol’s adverse effects on the body.
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