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Hormone Health
Yoga is a physical, mental, and spiritual practice that has evolved to be a fitness routine. It is a fact that yoga practice helps with strength, balance, and flexibility—making it a useful practice to increase stamina and improve performance in bed.
Sex, in general, engages the whole body, specifically the four core groups: glutes; quads; core; and upper body. Research suggests that an hour of yoga practice per day links to prolonged ejaculation control and enhanced sexual performance.
In the following yoga sex poses, you will learn how to train these muscle groups and enhance your hip and pelvis mobility.
Also known as Chakravakasana, cat-cow is a yoga pose for improving posture and balance. This cat-cow movement flow helps improve flexibility to the spine — ideal for those with back pain.
The combination of cat and cow movements helps tone the hip and pelvis and strengthens the muscles that support your genitals, leading to better performance in bed.
How to do the Cat-Cow Pose:
While Cobra Pose is best known to help increase the spine’s flexibility, this yoga pose also stretches the chest and opens the lungs— improving breathing.
Cobra pose provides a gentle core work-out that improves posture. A strong core stabilizes control over your pelvis, which can make for better performance.
How to do the Cobra:
Boat pose is perfect to do with a partner. It is a yoga posture that develops and improves pelvic floor muscles. The pelvic floor muscles work to support the bowel, bladder, and sexual function.
How to do Boat Pose:
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Bridge Pose provides an excellent stretch for your spine to help relieve pain and tension and stimulate body circulation. This pose also works your core and glutes.
How to do the Bridge Pose:
This pose focuses more on stabilizing your core and the lower body. Locust pose strengthens your thighs, glutes, and spine. It also promotes circulation and flexibility in your hips.
How to do the Locust Pose:
Practicing yoga provides numerous benefits to the mind and body. The above yoga sex poses are a perfect start for beginners to improve calmness and make you physically fit—helping you sexually. As a precaution, talk to your doctor before trying out complicated yoga poses to prevent injuries.
Do you want to optimize your sexual health? Opt health is a telemedicine platform that aims to reconnect men with wellness, strength, and sexual vitality through the science of preventive medicine. For questions, inquiries, or appointments, do not hesitate to contact us. Get personalized support and insight from top-tier physicians available for you 24/7.
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