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Hormone Health
Imagine a courier that travels all around a large, complex facility giving vital information exactly where it is needed right on time. Then the courier moves on to another area to deliver similar or wholly different information where it is needed … again and again and again … getting it right every time.
That’s a hormone.
Hormones are like little messengers that move around your bloodstream activating organs and tissues in certain ways to support the operation of your body’s important functions like stress management, metabolism, sexual activity, and reproduction.
There are five main hormones you should make sure are balanced and healthy; these five account for almost all hormone deficiency diagnoses. They are:
Diagnosing hormone imbalance requires a doctor’s help and can now be done by phone. More on that further down. But the symptoms are easy to recognize. Some of the symptoms can lead to other diagnoses though, so contact the doctor if you are having symptoms like:
There are plenty of things you can do to support your body’s natural ability to balance its hormones and options for when natural remedies aren’t enough. Some of the best solutions include:
Sleep is the single most important factor in balancing hormones. Some hormones operate primarily during sleep. But sleep continues affecting your hormone levels throughout the day.
Your body interprets light as daytime and activates hormones accordingly. In this way, looking at phone and television screens late at night can trick the body into daytime mode, interrupting the body’s circadian rhythm and canceling out the production of nighttime hormones.
The endocrine system is crucial to the production of hormones but is negatively affected by stress. Over-stressed people may not be able to produce sufficient hormones for extended times, leading to chronic symptoms.
The amino acids required to produce healthy muscle, bone, and skin are not produced by the body and must be obtained through diet.
Physical exercise has a big impact on your hormonal balance. In addition to reducing insulin, exercise stimulates all aspects of your metabolism. Regular strenuous activity has been found to reduce insulin and to improve insulin sensitivity.
Hormone replacement therapy has been seen to be safe and effective in treating insulin resistance, low testosterone, osteoporosis, and difficulty conceiving. Hormone replacement therapy requires diagnosis and prescription by a doctor and can now be done by phone.
All hormones play an integral part in your overall health and should be monitored and discussed with a doctor when needed.
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