Thinking your husband’s health could be better? There are several ways to optimize men’s health. Learn more about how your partner can benefit from adopting a healthier lifestyle.
Ways Your Husband Could Benefit From Health Optimization
Every day we are bombarded with information telling us to take care of our health. Eat this, not that. Workout three times a week, or maybe five. More often than not, this information is focused on achieving lean and muscular bodies in the right places.
But health is not all that is. Although health is often visually evaluated through physical stature, health encompasses emotional well-being, mental health, and social relationships. What matters at the end of the day is the health benefits one could feel and contribute to the quality of life.
Why optimize health? Here we emphasize the benefits your partner can get from health optimization:
A healthy lifestyle may lessen the risk of chronic diseases such as hypertension, diabetes, and certain cancers. These chronic diseases are the leading causes of death and disability in the United States, as well as the nation’s drivers of $3.5 trillion in annual health care costs.
Many of these chronic diseases are caused by key risk behaviors, including tobacco use, poor nutrition, lack of physical activity, and excessive alcohol use. Learning to break off these habits and replacing them with healthy ones could significantly improve overall health.
Boost Mood and Mental Health
Aging is associated with certain mood changes. A study shows older adults experience and continues having negative moods more than young adults. Several factors may cause this, but for men, decreasing testosterone levels that go with aging could be the culprit behind irritability, low concentration, and depression.
Exercise improves mood and decreases feelings of depression, anxiety, and stress. Together with a healthy diet and medical interventions such as testosterone replacement therapy, this could significantly improve moods, depression, and some problems linked to mental health.
Do More and Live More
The absence of diseases allows your partner to do more and live more. Bad health and habits inhibit us from doing and experiencing things in life. When a person can live healthily with vigor and strength, he will be able to do what he loves continuously.
Improved Sex Life
Sexual difficulties are strongly associated with health and lifestyle factors. Lifestyle factors that affect sexual performance in men include smoking, alcohol consumption, drug use, or a combination of all these. In older men, obesity is associated with increased sexual difficulty. In addition, low testosterone levels in men cause a decline in sex drive.
Preserve Youthful Energy
Is your husband always complaining about fatigue? Exercise can help boost energy and combat persistent fatigue in healthy people and people with various medical conditions. Increased energy levels result in better moods, increased work productivity, and improved quality of life.
In addition to exercise, eating the right food gives more natural energy compared to “energy” one can temporarily get from energy drinks.
YES, Your Partner’s Health May Affect You Too
The phrase “In sickness and in health.” is just one of those maxims representing the interdependence between married couples (or partners). Couples who have been together for a long time not only look alike but could become similar in a biological sense.
According to a study, long-term couples have similar kidney function, cholesterol, grip strength, difficulty performing daily tasks, and depression, as reflected in their blood test. This means that your husband’s health may determine your health as well.
Other ways wherein you and your husband’s health can affect each other include:
If Your Partner Is an Exerciser
A partner’s habit may likely influence the other, especially when they are in a long-term relationship. According to recent research, if one partner sets a good example by exercising, the other could be motivated to do the same thing.
Your Significant Other’s Bad Habits
While doing an activity with a partner, such as an exercise, may increase your motivation, a spouse’s bad habits can compromise the other’s health. This is supported by a study suggesting that one spouse’s diabetes history may be associated with an increase of a 26% diabetes risk.
Whether You’re in a Healthy Relationship
According to recent studies from Ireland and the USA, negative relationships and social interactions, especially between spouses or partners, increase the risk of depression, anxiety, and suicidal tendencies. Meanwhile, positive relationships reduce the risk of these issues.
How to Optimize Health in Men
Supporting one’s health could be one of the best contributions one could ever give. There are several ways to optimize health in men, including physical exercise, eating a balanced diet, meditation, and medical interventions such as testosterone replacement therapy.
Well documented benefits of Testosterone Replacement Therapy include libido and energy level increase, improvement in bone density, increased strength and muscle mass, and cardioprotective effects. Most men notice these improvements within four to six weeks, although changes such as increases in muscle mass may take three to four months.
Supporting your husband’s health could mean a lot in achieving a better quality of life. Switching to a healthy lifestyle could benefit his physical health and his mental and emotional well-being. With the combination of exercise, healthy food preparations, and medical interventions, your loved one will be able to optimize his health and live fully.
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