How To Destress In Unprecedented Times

Stress Awareness Day

Table of Contents

The election, the pandemic, and working from home are all giving us reasons to stress out. Dr. Graham Simpson of Opt Health, a telehealth app, says the goal is all about self-care.

Video Copyright 2020 CNN Newsource. All rights reserved.

Here are five tips to destress:

  1. Move – you can release feel-good endorphins by walking or even stretching.
  2. Breathe – take time to recenter and rest your mind.
  3. Sleep – regular sleep can help boost mood and allow your body to reset.
  4. Boost Mood – Do things that make you happy such as a hobby or learning something new to boost your mood.
  5. Check Nutrient Levels – If they’re out of balance, you could still be struggling even if you’re following the right steps.

 

See how we can help you, visit GetOpt.com for details.

UP NEXT: Have You Lost Your Edge? How to Feel Better Again

Opt Health Team
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