How to Naturally Last Longer in Bed

Lasting longer in bed can be a common concern for many men. However, it’s essential to remember that everyone is different, and there is no “normal” amount of time a person should last in bed. What matters most is that both partners are satisfied and feel connected during intimacy. But, if you feel like you are finishing too quickly and would like to last longer, a few natural techniques can help.

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Tips to Last Longer in Bed

1. Practice Healthy Habits

Healthy habits like getting enough sleep, eating a healthy diet, and regular exercise can help improve your stamina in the bedroom. Exercise, in particular, can help improve circulation and increase blood flow to the genital area, leading to stronger erections and increased stamina.

2. Try the “Start-Stop” Technique

This technique involves stopping sexual activity just before you reach the point of no return, also known as the point of ejaculatory inevitability. Take a few deep breaths and try to relax, then start again once the sensation has passed. The start-stop technique can help you learn to control your ejaculation and extend the length of time you last naturally.

3. Use Condoms

Condoms can help reduce sensitivity and increase the time it takes to ejaculate. They can also help prevent the spread of sexually transmitted infections and unintended pregnancies.

4. Try Edging 

Edging, also known as “peaking” or “surfing,” involves bringing yourself to the brink of orgasm, then backing off and waiting until the sensation passes before continuing. This technique can help you learn to control your orgasm and extend the length of time you last naturally. To try edging, you can stimulate yourself manually or with a partner until you feel close to orgasm, then stop and take a break until the sensation subsides. You can then start again and repeat the process until you are ready to finish.

5. Explore Different Positions

Some positions, such as having your partner on top, can allow you to control the depth and pace of penetration, which can help you last longer and feel more in control naturally. Missionary position can also be helpful because it allows for shallow penetration, which can reduce the intensity of sensations and help you last longer.

6. Try Using Toys

Using a vibrator or other sex toy can help stimulate your partner and take some pressure off you to perform. It can also add an element of novelty and variety to your sexual experiences, which can help you last longer naturally.

7. Communicate with Your Partner 

Talk to your partner about your concerns and discuss ways to enjoy intimacy without feeling rushed or anxious. It’s important to remember that intimacy is about pleasure and connection, not just performance. Your partner may have suggestions or techniques to help you both feel more satisfied and help you last longer naturally.

8. Try Distraction Techniques

Some people find that they can last longer in bed naturally by distracting themselves during intimacy. Distractions can involve thinking about something unrelated, such as a mundane task or a sports game. While this technique can be helpful in the short term, addressing any underlying issues contributing to your difficulty lasting longer in bed is essential.

9. Consider Using Numbing Agents 

If you’re struggling with premature ejaculation and have tried other techniques without success, you may consider using a numbing agent. You can apply these creams, sprays, or gels to the penis to reduce sensitivity and help you last longer naturally. However, it’s important to use these products carefully and follow the instructions carefully, as overuse or misuse can lead to numbness or loss of sensation for you and your partner.

10. Try Supplements

Many supplements claim to help men last longer in bed. Some of these supplements contain zinc, horny goat weed, and L-arginine, which are thought to improve blood flow and increase stamina. However, it’s important to remember that scientific studies have yet to prove these supplements’ effectiveness.

One study found that zinc supplements may have a small positive effect on sexual function in men, but more research is needed to confirm these findings. There is also limited evidence to support using L-arginine to improve sexual function.

It’s important to remember that the Food and Drug Administration (FDA) does not regulate supplements in the same way as medications, and the quality and safety of these products can vary. Therefore, it’s always a good idea to speak with a healthcare professional before taking any supplement, as they can help you understand the potential risks and benefits.

11. Seek Professional Help

If you continue to struggle with lasting longer in bed naturally and have tried various techniques without success, it may be helpful to talk to a healthcare professional or a sex therapist. They can help you explore any underlying issues and provide additional techniques and strategies to help you improve your stamina. It’s important to remember that there is no “normal” amount of time that a person should last in bed and that what matters most is that both partners are satisfied and feel connected during intimacy.

Sexual issues are one of the many aspects of men’s health and wellness that Opt Health addresses. Our longevity physicians can also help with weight loss, hair thinning, insulin resistance, and more. We approach your health from a 360-degree perspective and will work one-on-one with you to help you optimize your health.  Click here to get started, or call (855) 443-8678 for a free consultation.