Understanding Our Approach to 
Your Health
The path to a healthier you
Opt Health combines evidence-based longevity and preventive medicine with proprietary technology to deliver care catered to individual needs, based on the science of you. Our care teams take a personalized, comprehensive approach to your health that combines advanced diagnostics, world-class longevity-trained clinicians, medications, supplements, and lifestyle changes to help you achieve your health goals.
BEGIN WITH PRECISION
Discover your baseline
It all begins with a comprehensive analysis of your current health. Through a simple in-home blood test or at a local lab partner, we measure over 55 vital biomarkers to establish a personalized plan tailored to support you through perimenopause, menopause, or post-menopause. Before we share a detailed report with you, you'll create an account and select the plan that aligns with your health goals.
- Convenient at-home or local blood test
- 55+ biomarkers
- Expert medical review of your results
YOUR PLAN, YOUR HEALTH
Pick your membership
Opt Health provides three meticulously designed membership options, each focusing on different aspects of wellness and longevity. Built on a foundation of comprehensive care, our memberships address the essential elements of your health. Regardless of your choice, you'll embark on a personalized journey toward your health goals, supported by our advanced telehealth platform.
- Telehealth platform access
- Expert consultations
- Targeted health support
- Regular evaluation with your physician
THE SCIENCE OF YOU
Get your treatments
Embark on a journey of continuous optimization, where personalization and precision unite to refine your health strategy. Our approach delves deep into your unique health blueprint, utilizing a blend of treatments and supplements tailored to your specific needs. This phase is bolstered by ongoing expert consultations and sophisticated health tracking. By closely monitoring your progress and adjusting your plan based on advanced metrics, we ensure a focused and scientific pathway toward achieving your health objectives.
- Quarterly updates
- Regular expert medical consultations
- Ongoing progress tracking
- Dynamic adjustments to your treatments as necessary
ENHANCE AND SUSTAIN YOUR BEST SELF
Liver better, not just longer
Embrace a pivotal moment in your journey to graceful aging, where the focus shifts to sustainable changes that enhance longevity and vitality. As you navigate this stage, you'll experience transformative shifts that increase your quality of life, empowering you to make the most of each moment.
- Personalized adaptations
- Comprehensive health integration
BEGIN WITH PRECISION
Discover your baseline
It all begins with a comprehensive analysis of your current health. Through a simple in-home blood test or at a local lab partner, we measure over 55 vital biomarkers to establish a personalized plan tailored to support you through perimenopause, menopause, or post-menopause. Before we share a detailed report with you, you'll create an account and select the plan that aligns with your health goals.
- Convenient at-home or local blood test
- 55+ biomarkers
- Expert medical review of your results
YOUR PLAN, YOUR HEALTH
Pick your membership
Opt Health provides three meticulously designed membership options, each focusing on different aspects of wellness and longevity. Built on a foundation of comprehensive care, our memberships address the essential elements of your health. Regardless of your choice, you'll embark on a personalized journey toward your health goals, supported by our advanced telehealth platform.
- Telehealth platform access
- Expert consultations
- Targeted health support
- Regular evaluation with your physician
THE SCIENCE OF YOU
Get your treatments
Embark on a journey of continuous optimization, where personalization and precision unite to refine your health strategy. Our approach delves deep into your unique health blueprint, utilizing a blend of treatments and supplements tailored to your specific needs. This phase is bolstered by ongoing expert consultations and sophisticated health tracking. By closely monitoring your progress and adjusting your plan based on advanced metrics, we ensure a focused and scientific pathway toward achieving your health objectives.
- Quarterly updates
- Regular expert medical consultations
- Ongoing progress tracking
- Dynamic adjustments to your treatments as necessary
ENHANCE AND SUSTAIN YOUR BEST SELF
Liver better, not just longer
Embrace a pivotal moment in your journey to graceful aging, where the focus shifts to sustainable changes that enhance longevity and vitality. As you navigate this stage, you'll experience transformative shifts that increase your quality of life, empowering you to make the most of each moment.
- Personalized adaptations
- Comprehensive health integration
Step into your greater self.
Your health, your terms. Discover how personalized care can transform not just the way you feel, but how you live.
Your 55+ biomarker baseline
Your first panel establishes a baseline across 55+ biomarkers before an Opt Health physician sets your treatment plan. You can take the blood test at home or visit a local partner lab. At-home and partner-lab collection use the same 55+ biomarker panel. The panel spans hormones, inflammation, and cardiovascular risk. Our physicians read every lab before offering treatment.
At each follow-up, your physician compares the new panel with the pretreatment results. The two sets of results show how each measured value changed over time. Your physician reviews existing conditions and current medications during the initial consultation before setting the plan.
After the results arrive, you meet one to one with an Opt Health physician by video through a HIPAA-compliant telemedicine platform. Your physician reviews the panel with you and sets a plan based on the results and your health information. The plan can include prescriptions, peptides, and supplements shipped to your home. Begin with the collection option that fits your schedule, then use the physician review to set the baseline for each future reassessment.
Care built around the transition
Opt Health supports you through perimenopause, menopause, and post-menopause with a plan tied to current lab results. Hormone levels can fluctuate across this transition. Hormone levels do not follow a simple, steady decline. Fixed protocols ignore changes that appear between one panel and the next.
Your physician uses reassessment results to change the plan according to what the numbers did. Opt Health's longevity-trained clinicians review existing conditions and current medications during the initial consultation before setting treatment.
Foundation includes a 60-minute consultation and up to three supplements or micronutrients shipped four times a year. Optimization includes up to four supplements and two prescriptions shipped four times a year. Under Optimization, specialized prescriptions address hormone imbalances, chronic disease management, fatigue, sleep and energy issues, weight loss, and fertility based on your profile. Longevity expands the assessment to 65+ biomarkers and epigenetic testing for biological age.
Use your physician consultation to match the membership tier and treatment plan to your current blood test results, health history, and specific stage of the transition.
The quarterly loop
Opt Health reassesses your plan every three to four months with a full blood panel and a physician consultation each time. Your physician reviews the new results and revises the plan according to what the numbers did. Consultations take place by video through a HIPAA-compliant telemedicine platform. When prescriptions or supplements are part of your plan, our pharmacy ships them to your home quarterly.
Membership is required for treatment because the recurring panel and consultation support continuity of care. Between reassessments, the Opt app tracks progress across six pillars: sleep, stress, hormones, exercise, inflammation, and nutrition. The app connects with most fitness trackers, including Apple Watch, Garmin, and Fitbit. The Opt Performance Score is updated bi-weekly from wearables, check-ins, and quarterly labs. You can reach the care team through app chat seven days a week.
Opt Health does not work directly with insurance, though HSA and FSA payments are accepted. If you choose Opt Health, keep your app check-ins and connected wearable data current, and use chat to contact the care team between scheduled physician reviews.
The Opt Take on care through the transition
Opt Health bases care through perimenopause, menopause, and post-menopause on repeated measurements and physician review. We begin with 55+ biomarkers, review the results with you, and set a plan from the full pattern. We repeat the panel every three to four months and change the plan according to what the numbers did.
The pattern we see most often is a single out-of-range value with no trend behind it. Your physician uses the baseline and follow-up panels to interpret a single value over time. Our longevity-trained clinicians review existing conditions and current medications before offering treatment. Choose Opt Health if you want lab testing, physician consultation, and plan changes in one recurring loop.
Get started: Begin with Opt Health, where a physician reads your labs, builds your plan, and adjusts it over the loop.