Home » Blog
BRAIN FOG: CAUSES AND TREATMENT
Brain fog isn’t one particular medical condition but a term to describe a collection of symptoms around feeling mentally foggy or having fuzzy thoughts.
Read More
Filter
Hormonal Belly: Men Versus Women
You exercise regularly and eat as many nutritious meals as possible. Yet, the scale says…
7 Testosterone-Killing Foods (& What To Eat Instead)
Maintaining balanced hormone levels is crucial for your health and well-being, and testosterone plays a…
P-Spot 101: The Ultimate Guide to the Male G-Spot
Let's dive into a topic that often stays in the shadows: the P-spot, also known…
Is Your Birth Certificate Lying? How To Tell If Your Biological Age Differs From Chronological Age
Suppose you’re about to turn the big 5-0 or 6-0. Your friends throw you a…
Epigenetics: Unlocking The Secrets Of Longevity
What is Epigenetics? Epigenetics explores how our environment, behavior, and lifestyle, including diet, influence our…
Good Oils vs. Bad Oils: Understanding the Health Implications of Dietary Fats
The role of dietary fats in human health has been a topic of extensive research…
What Are Polyphenols (And Why You Should Add to Your Diet)
When you go food shopping, do you only pay attention to nutrition facts? Or do…
Client Spotlight: Santos, 50
Santos is a former member of the Navy SEALs who retired early due to back…
Testosterone & Depression: Is Low T To Blame?
Does having low levels of testosterone cause depression? Or is it the other way around:…
Opt Health Launches Gender-Inclusive Reproductive Hormone Therapy Coverage in Partnership with Stork Club
Opt Health and Stork Club, the innovative family-building benefits solution, are pleased to announce the…
Homocysteine 101: What It Is & Why It Matters
Homocysteine might not be a word you hear every day, but this little amino acid…
Carbohydrate Intolerance: The Surprising Reason You May Not Be Able to Lose Weight
Carbohydrate intolerance (carbohydrate malabsorption) is a condition that affects many people, yet it often goes…
Can Your Cell Phone Cause Infertility?
On average, Americans spend approximately 5 hours per day using their cell phones, and when…
Opt Health in Men’s Health
Men's Health featured Opt Health in its March issue. The article features a round-up of…
Does Creatine Help with Weight Loss?
The supplement creatine is just one of those things we associate with the gym. And…
Why Male Friendships Matter: The Role of Male Support Networks in Mental Health
Male friendships are an essential but often overlooked aspect of men's mental health. Research has…
Breaking the Stigma: The Reality of Male Eating Disorders
If you're reading this, you may wonder if men struggle with eating disorders. Unfortunately, the…
Client Spotlight: Jason, 52
Jason, like many men, has always been conscious of his health. However, despite his healthy…
How to Naturally Last Longer in Bed
Lasting longer in bed can be a common concern for many men. However, it's essential…
Hormone Imbalances in Men: What You Need to Know
Hormones play a crucial role in your health. As such, slight hormone imbalances can have…
The Truth About Exercising to Increase Testosterone
Testosterone is the juice that revs men’s engines. This hormone plays a vital role in…
Do I Have Anger Issues?
Anger is a normal and (usually) healthy emotion. Anger issues, on the other hand, happen…
Opt Health on CBS LA
CBS Los Angeles recently featured Opt Health in a segment on top trending wellness must-haves…
PSA Testing: What It Is & Why You Should Consider It
Prostate cancer is the most commonly diagnosed cancer in men after skin cancer. All men…
Is Beer Good For You
You may have heard that wine may be good for your health – but what…
Monkeypox: What You Need to Know
If you watch or read the news, you’ve most definitely heard of monkeypox. But what…
How to Treat Urinary Incontinence
Urinary incontinence (also known as UI) is the accidental release of urine. Urinary incontinence is…
What Are the Symptoms of Colon Cancer in Men?
Colon cancer is one of the most common forms of cancer. According to the American…
Should You Take Pre-Workout Supplements?
Whether you're new to working out or a seasoned athlete, you've probably heard of pre-workout…
Nutrition for Athletes: What to Eat When You’re an Athlete
Compared to the public, athletes have different dietary needs. So, nutrition for athletes may look…
What Is Male Birth Control?
When many of us think about birth control, it’s probably primarily birth control options for…
What Happens When You Get a Vasectomy?
Whether you’re considering a vasectomy as a form of male birth control or already have…
6 Ways to Prevent Lung Cancer in Men
Lung cancer is the most significant cause of worldwide cancer deaths, with 1.8 million people…
How to Lower Your Risk of Heart Disease
With one person dying every 34 seconds due to cardiovascular conditions, heart disease is a…
What Are Performance-Enhancing Drugs?
Many professional athletes won’t deny their drive to win is strong; in such a competitive…
Opt Health in Men’s Health Magazine
Opt Health is in Men's Health! The October 2022 article covers the basics of peptide…
Why Do I Have Mysterious Bruising?
For many of us, there have been instances where we find ourselves confused about how…
Best Foods to Eat When You’re Bulking Up
When you aim to build strength and enhance lean muscle, a balanced diet full of…
Common Mental Health Myths
Although mental health has begun to receive more recognition in recent years, many still believe…
11 Best Ways to Quit Smoking
The decision to quit smoking is one of the best things you can do for…
Low Energy: Causes & Solutions
Many of us might struggle with low energy at one time or another. However, if…
Decreased Libido: What Causes It & What You Can Do About It
When you're struggling with a loss of libido, you might wonder why and what the…
What Is Sermorelin?
At around 30, our human growth hormone (HGH) production starts declining for both men and…
What Is Micro Penile Syndrome
Micro penile syndrome or micropenis is a medical term for an abnormally small but normally…
Brain Fog: Causes & Treatment
Brain fog isn’t one particular medical condition but a term to describe a collection of…
Having Trouble Sleeping? Read This
Occasionally, we all have trouble sleeping at night, and the odd night of poor sleep…
What Foods Give You Energy?
Every part of the body, from muscles to organs, needs energy to function. This energy…
What Are the Symptoms of Low Testosterone?
Testosterone is the male sex hormone. Normal levels of testosterone are essential to maintain sexual…
What is Testosterone?
If you've ever found yourself wondering, "What is testosterone?" Then you're not alone. Many of…
Wondering “Why Am I So Tired?” Read This
Occasionally, many of us will feel exhausted. Between work, a busy family, and social life,…
The Link Between Vitamin D and Memory
As we age, it’s not unusual to experience memory loss, whether you forget where you…
The Keto Diet Explained
The ketogenic diet, or keto diet as it's more commonly known, is a high fat,…
What Low Sperm Count Means (and Why It Matters)
A low sperm count, also known as oligospermia, is when the semen ejaculated during an…
A New Breakthrough in Weight Loss
Recently, the FDA has approved semaglutide injection for weight management in adults who are obese,…
10 Ways to Increase Productivity
Many of us would like to increase productivity, improve our efficiency, and get more out…
Stress Vs. Anxiety: What’s the Difference?
Many of us will suffer from stress or anxiety at some point in our lives,…
Is Gluten Bad for You?
Over the past decade, gluten-free diets have become increasingly popular. However, there is a lot…
Male Pattern Baldness: The Ultimate Guide
There's a range of reasons for hair loss and baldness in men, but the most…
Silent Acid Reflux | Symptoms, Causes and Treatment
Laryngopharyngeal reflux (LPR) or silent acid reflux is one of the most common disorders of…
Is Melatonin Addictive?
Melatonin, sometimes known as the sleep hormone, is a key hormone in your body that…
The Link Between Diabetes & Erectile Dysfunction
While diabetes and erectile dysfunction (ED) are two different health conditions, they often go hand-in-hand.…
How Meditation Can Improve Your Concentration
If you often find your mind racing or you struggle to focus, you’re not alone.…
What Are the Possible Side Effects of Sertraline?
Sertraline is a commonly prescribed antidepressant in the selective serotonin reuptake inhibitor (SSRI) class of…
PE in Men: What Causes It & How to Treat It
Throughout a man’s life, there will probably be times when he’ll go through a challenging…
Do Testosterone Boosters Really Work?
The market is overflowing with testosterone-boosting supplements. This leaves a lot of people wondering, "Do…
What Is Metabolic Syndrome, And How Can You Treat it?
Most of us have heard of diabetes, hypertension (also known as high blood pressure), and…
Chronic Lower Respiratory Disease (CLRD) | Causes, Symptoms & Treatment
CLRD, the acronym for Chronic Lower Respiratory Disease, is a set of conditions that affect…
What Are Meat Sweats? Causes, Symptoms & Prevention
A question that seems to be popping up more and more is “what are meat…
20 High-Fiber Foods You Should Add to Your Grocery List
The USDA recommends men have a daily intake of 34 grams of fiber, depending on…
What Distinguishes Atherosclerosis From Arteriosclerosis?
It’s not uncommon for people to struggle with distinguishing the differences between arteriosclerosis vs. atherosclerosis.…
How Do DHT Blockers Work In Reversing Hair Loss?
When it comes to hair loss, the term “DHT blocker” is bound to show up…
4 Types Of Hormone Replacement Therapy
It’s no secret that as men get older, their testosterone levels decrease. A drop in…
8 Health Benefits Of Bioperine
Bioperine offers you the health and wellness benefits of piperine but in a formulated way…
MK-677 Benefits & Side Effects You Need to Know
With the use of MK-677 users have been found to increase lean body mass and…
15 Signs That Your Cortisol Levels Are Too High
Each year, about 5,000 people are diagnosed with Cushing’s Syndrome, a serious condition stemming from…
10 Worst Foods for Prostate Health and Foods You Need To Add To Your
The prostate is a small gland that is instrumental in reproductive functioning in men. When…
3 TRT Therapy Myths That Keep Men From Getting The Proper Care
One out of every four men has levels of testosterone. Testosterone deficiency, also known as…
15 Post Covid Syndrome Symptoms You Need to Monitor
What Is Post-Covid Syndrome? The majority of Covid-19 patients recover within a few weeks of…
12 Signs That You Need a Testosterone Test
We often start these articles with a review of the basics simply because we know…
What Is Irritable Male Syndrome and What Can You Do About It?
If you are a man who has begun to experience escalating tension combined with a…
What Causes Sleep Apnea and How to Prevent It
Spontaneous stopping and starting of breathing during sleep is a dangerous disorder known as sleep…
3 Ways to Reduce Bloating
Bloating is a very common complaint among both women and men. Studies have found that…
How Does Intermittent Fasting Work?
Intermittent fasting is an umbrella term that loosely describes several different formats of restricting food…
Are You At Risk Of Andropause? Tell-Tale Signs Of Male Menopause
Women aren't the only ones who are affected by hormonal changes. Men go through "andropause."…
What Causes Osteoporosis in Men and Who Is Vulnerable to This Bone Disease?
Osteoporosis is often thoug