BRAIN FOG: CAUSES AND TREATMENT

Brain fog isn’t one particular medical condition but a term to describe a collection of symptoms around feeling mentally foggy or having fuzzy thoughts.

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Brain Fog: Causes & Treatment

Brain fog isn’t one particular medical condition but a term to describe a collection of…

Having Trouble Sleeping? Read This

Occasionally, we all have trouble sleeping at night, and the odd night of poor sleep…

What Foods Give You Energy?

Every part of the body, from muscles to organs, needs energy to function. This energy…

What Are the Symptoms of Low Testosterone?

Testosterone is the male sex hormone. Normal levels of testosterone are essential to maintain sexual…

What is Testosterone?

If you've ever found yourself wondering, "What is testosterone?" Then you're not alone. Many of…

Wondering “Why Am I So Tired?” Read This

Occasionally, many of us will feel exhausted. Between work, a busy family, and social life,…

The Link Between Vitamin D and Memory

As we age, it’s not unusual to experience memory loss, whether you forget where you…

The Keto Diet Explained

The ketogenic diet, or keto diet as it's more commonly known, is a high fat,…

What Low Sperm Count Means (and Why It Matters)

A low sperm count, also known as oligospermia, is when the semen ejaculated during an…

Semaglutide for Weight Loss

Recently, the FDA has approved semaglutide injection for weight management in adults who are obese,…

10 Ways to Increase Productivity

Many of us would like to increase productivity, improve our efficiency, and get more out…

Stress Vs. Anxiety: What’s the Difference?

Many of us will suffer from stress or anxiety at some point in our lives,…

Is Gluten Bad for You?

Over the past decade, gluten-free diets have become increasingly popular. However, there is a lot…

Male Pattern Baldness: The Ultimate Guide

There's a range of reasons for hair loss and baldness in men, but the most…

Silent Acid Reflux | Symptoms, Causes and Treatment

Laryngopharyngeal reflux (LPR) or silent acid reflux is one of the most common disorders of…

Is Melatonin Addictive?

Melatonin, sometimes known as the sleep hormone, is a key hormone in your body that…

The Link Between Diabetes & Erectile Dysfunction

While diabetes and erectile dysfunction (ED) are two different health conditions, they often go hand-in-hand.…

How Meditation Can Improve Your Concentration

If you often find your mind racing or you struggle to focus, you’re not alone.…

What Are the Possible Side Effects of Sertraline?

Sertraline is a commonly prescribed antidepressant in the selective serotonin reuptake inhibitor (SSRI) class of…

PE in Men: What Causes It & How to Treat It

Throughout a man’s life, there will probably be times when he’ll go through a challenging…

Do Testosterone Boosters Really Work?

The market is overflowing with testosterone-boosting supplements. This leaves a lot of people wondering, "Do…

What Is Metabolic Syndrome, And How Can You Treat it?

Most of us have heard of diabetes, hypertension (also known as high blood pressure), and…

Chronic Lower Respiratory Disease (CLRD) | Causes, Symptoms & Treatment

CLRD, the acronym for Chronic Lower Respiratory Disease, is a set of conditions that affect…

What Are Meat Sweats? Causes, Symptoms & Prevention

A question that seems to be popping up more and more is “what are meat…

20 High-Fiber Foods You Should Add to Your Grocery List

The USDA recommends men have a daily intake of 34 grams of fiber, depending on…

What Distinguishes Atherosclerosis From Arteriosclerosis?

It’s not uncommon for people to struggle with distinguishing the differences between arteriosclerosis vs. atherosclerosis.…

How Do DHT Blockers Work In Reversing Hair Loss?

When it comes to hair loss, the term “DHT blocker” is bound to show up…

4 Types Of Hormone Replacement Therapy

It’s no secret that as men get older, their testosterone levels decrease. A drop in…

8 Health Benefits Of Bioperine

Bioperine offers you the health and wellness benefits of piperine but in a formulated way…

MK-677 Benefits & Side Effects You Need to Know

With the use of MK-677 users have been found to increase lean body mass and…

15 Signs That Your Cortisol Levels Are Too High

Each year, about 5,000 people are diagnosed with Cushing’s Syndrome, a serious condition stemming from…

10 Worst Foods for Prostate Health and Foods You Need To Add To Your

The prostate is a small gland that is instrumental in reproductive functioning in men. When…

3 TRT Therapy Myths That Keep Men From Getting The Proper Care

One out of every four men has levels of testosterone. Testosterone deficiency, also known as…

Getting To Know The P Spot (Male G-Spot)

What is the p spot? The p spot, also known as the male G spot,…

15 Post Covid Syndrome Symptoms You Need to Monitor

What Is Post-Covid Syndrome? The majority of Covid-19 patients recover within a few weeks of…

12 Signs That You Need a Testosterone Test

We often start these articles with a review of the basics simply because we know…

What Is Irritable Male Syndrome and What Can You Do About It?

If you are a man who has begun to experience escalating tension combined with a…

What Causes Sleep Apnea and How to Prevent It

Spontaneous stopping and starting of breathing during sleep is a dangerous disorder known as sleep…

3‌ ‌Ways‌ ‌to‌ ‌Reduce‌ ‌Bloating‌

Bloating is a very common complaint among both women and men. Studies have found that…

How Does Intermittent Fasting Work?

Intermittent fasting is an umbrella term that loosely describes several different formats of restricting food…

What is DHEA and What Are Its Health Benefits?

A healthy adrenal gland naturally produces a steroid hormone known as dehydroepiandrosterone (or DHEA). Everyone…

Are You At Risk Of Andropause? Tell-Tale Signs Of Male Menopause

Women aren't the only ones who are affected by hormonal changes. Men go through "andropause."…

What Causes Osteoporosis in Men and Who Is Vulnerable to This Bone Disease?

Osteoporosis is often thought of as an ailment affecting only women. But osteoporosis in men…

5 Signs Of Hormonal Belly & How To Get Rid of It

You exercise regularly and eat as many nutritious meals as possible. Yet, the scale says…

8 Testosterone Killing Foods and 5 That Help Boost It

While we often think of food as affecting our weight and metabolism, in reality, it…

9 Tell-Tale Signs of Nutrient Deficiency in Older Adults

Nearly one in ten Americans suffer from nutrient deficiency. This seems impossible in a highly…

What Causes Chronic Prostatitis and Ways to Treat It

Thanks to the discovery of the prostate-specific antigen (PSA) in 1968 and the evolving science…

How Can Telomeres Affect Aging?

Staying young is the goal for so many of us – to retain our youth,…

How Does BHRT Help with Weight Loss?

During 2020, Americans spent more than $70 Billion pursuing weight loss, which was actually down…

How A Strong Immune System Could Be The Best Response To COVID-19 & Its Variants

Sometimes the best offense is a good defense. A strong immune system will not prevent…

What Are Nootropics? ‘Cognitive Enhancers’ to Increase Mental Alertness

Can a pill make you smarter? That remains to be proven. However, there is no…

6 Ways To Battle Sarcopenia (Muscle Loss) And Become Physically Fit

Sarcopenia is a condition that decreases life expectancy and quality of life. Yet, there are…

What Are the Psychological Factors Involved in E.D.?

As we have written before, nearly 12% of American men suffer from erectile dysfunction (E.D.)…

What Are HGH Peptides and How Do They Work?

Nobody wants to admit it, but as we age, our body stops working the way…

What’s the Connection Between Stress and Weight Gain?

Stress is ubiquitous – it has become a normal part of everyday life. Any time…

Why NAD+ Levels Decline as You Age and How to Restore It

NAD+ is oxidized Nicotimamide Adenine Dinucleotide, a coenzyme found in all living cells that is…

The Epigenetic Effects of a Ketogenic Diet

Most of us think of a ketogenic diet as a method of shedding fat and…

9 Preventive Health Screening Tests For Men

When it comes to good health care, prevention is always better than a cure. Preventive…

10 Deadly Disruptors to Your Gut Microbiome

Back in June, we discussed microbiome and its important role in your digestion and overall…

10 Important Biomarkers to Optimize Your Health

Biomarkers are measurable substances in our bodies that can predict, diagnose, or ideally help prevent…

What Is a Hypertrophy Workout?

Most of us have heard the word hypertrophy either from a personal trainer, someone at…

What Is NAD+ IV Therapy? Everything You Need to Know

IV therapies have gained in popularity in recent years because of their powerful ability to…

8 Amazing Ways A Weighted Vest Can Help Improve Your Workout

All workout exercises, machines, benches, and accessories are designed to do one thing: intensify the…

Step by Step Guide on How to Track Your Macros

Macros (short for macronutrients) are the dietary elements we need the most of to survive.…

Penis Health Care: How to Identify & Treat Problems

Reproductive health in men extends far beyond the tried-and-true topics of STI’s (sexually transmitted infections)…

How to Improve the Gut Microbiome

In our recent article, Why Your Gut Microbiome Is Vital to Your Health, we defined…

Is Testosterone Therapy Safe?

Since 2000, the number of American men taking testosterone therapy has quadrupled. This is in…

What Causes Low Libido in Men and How to Treat It

Libido is a Latin word meaning desire and is used to describe sexual desire in…

Why Your Gut Microbiome Is Vital to Your Health

OK, don’t gross out. But your body hosts trillions and trillions of microorganisms – bacteria,…

Why Alcohol Hinders Weight Loss

In our recent article “9 Key Weight Loss Hormones”, we noted that only 18% of…

9 Key Weight Loss Hormones that Optimize Weight

If you’re concerned about your weight and your ability to manage it, you’re not alone.…

Can You Slow Down Aging by Taking Human Growth Hormone?

No one wants to get older… especially prematurely. Our desire to extend our youths –…

12 Interesting Reasons Why You Need To Drink More Water

Up to 60% of your body weight is water. Your heart is about 73% water…

Beat the Wheat and Lose the Weight

During 2020, working from home meant easy access to the pantry, the fridge, and the…

What Is a Well-Formulated Keto Diet Meal Plan?

A ketogenic diet (keto) is a low-carb, high-fat diet that has been demonstrated to provide…

Is Sermorelin Peptide Therapy the Better Solution To Growth Hormone Insufficiency?

Cell regeneration is the body’s natural process by which all injuries are healed, and all…

What Is Ibutamoren MK-677?

Ibutamoren Mesylate (mk677) is a non-peptide growth hormone secretagogue (GHS). A GHS is a compound…

Are Keto & Low Carb Diets Better Than Low Fat?

Traditionally, low-fat diets have been doctors’ recommendations over the years. It has long been the…

Telogen Effluvium: A Closer Look at Stress Related Hair Loss

Effluvium comes from the Latin root meaning flow out, and today is used to describe…

Low Impact Exercises That Keep You Fit

From time to time, it’s good to give your joints a break. Even if you…

How to Tell If You Are Over-Exercising

Most of us rely on our workout as a source of energy, health, and heightened…

Eat These Foods to Lower Blood Pressure

Hypertension or “high blood pressure” increases your risk of heart attack, stroke, kidney failure, and…

Alopecia Areata: Causes, Symptoms, & Treatments

The word alopecia translates as “hair loss”. But what causes alopecia areata and how can…

First Signs of Hair Loss And What To Do

Worried about hair loss? You’re not alone. More than 80% of men and nearly half…

The Game-Changing Benefits of TRT

Today, about one in sixty-five American men take testosterone replacement therapy because of the improved…

The Benefits of Strength Training in Your 40’s and 50’s

Weight training is not just for athletes, bodybuilders, or even the young. Lifting weights benefits…

How To Balance Your Hormones

Imagine a courier that travels all around a large, complex facility giving vital information exactly…

How To Get More Energy

If you miss the unstoppable energy you enjoyed in your teens and twenties, you’re not…

What Causes Erectile Dysfunction?

Nearly twelve percent of American men suffer from erectile dysfunction (E.D.) That’s more than suffer…

Post-workout Nutrition: What Should I Eat After Exercise?

Your body is like a machine; it needs nutrients to function correctly and effectively. After…

5 Foods to Increase Stamina

Always on the go or feeling a little fatigued? If you want to keep yourself…

Male Pattern Baldness Symptoms & FAQ

The most common type of hair loss in men is male pattern baldness, also known…

How Common is ED in Young Men?

Erectile dysfunction becomes more and more common as you age, but it can also affect…

Why Men Die First: Top 4 Health Causes

Women have frequently outlived their male counterparts in the past. In 2018, the CDC found…

5‌ ‌Simple‌ ‌Exercises‌ ‌for‌ ‌Building‌ ‌Muscles‌ ‌

Going to a well-equipped gym is considered the most effective way to work out and…

What is Telehealth? And What Are The Benefits?

With the current situation going on in the world right now, we turn to the…

Benefits of Preventive Health Care

According to a 2004 study, preventable behaviors and exposures caused approximately half of all deaths…

5 Healthy Ways To Decompress and Unwind

Stress is a normal part of life and the body’s way of responding to events.…

What is BHRT? Men’s Guide to Hormone Replacement Therapy

You might have heard of bioidentical hormone replacement therapy (BHRT) and may be wondering why…

5 Knee Strengthening Exercises to Beat Knee Pain

Are you one of the quarter of adults suffering from knee pain? These knee strengthening…

When Is The Best Time To Meditate For Optimized Health?

RELATED: Male Depression – How To Get Back To Feeling Like Yourself Again Is There…

Eat These 7 Foods To Boost Testosterone Naturally

Testosterone is one of the most essential chemicals in the male reproductive system affecting sex…

5 Natural PDE5 Inhibitors for ED

Phosphodiesterase type 5 (PDE5) inhibitors are often the first-line treatment option for erectile dysfunction. Aside…

Why Is My Hair Falling Out? Hair Loss Causes & Treatments

Losing an unusual amount of hair can be a cause for concern. Here we discuss…

How to Get Over Performance Anxiety and Intimacy Issues

If you're worried about sexual performance, you're not alone. Roughly 17% of people experience intimacy…

Low Testosterone Symptoms in Men

Low testosterone levels can affect you on a physical, mental, and emotional level. Here are…

FUTURE OF MEDICINE – Where is Medicine Going in the 2020s?

Research has been continually progressing to deliver scientific vision into health care. In short years,…

6‌ ‌Reasons‌ ‌Why‌ ‌Men‌ ‌Lose‌ ‌Interest‌ ‌in‌ ‌Sex‌ ‌

It is common knowledge that sexuality changes over time. But still, low sex drive, regardless…

Is Sleeping In Bad For Your Sleep Routine or Health?

Getting extra sleep during the weekend is a common strategy to recover from sleep loss…

5 Top Male Health Concerns and What You Can Do

Men have shorter life expectancies than women in most nations around the world. The primary…

What Causes Hypogonadism and How To Treat It

Hypogonadism in men is associated with low testosterone— a vital male hormone responsible for the…

What Are PDE5 Inhibitors And How Do They Work?

PDE5 inhibitors, or type 5 inhibitors, are a group of medications usually used to treat…

How to Tell if Your Hair is Thinning

Look Out: How to Tell if Your Hair is Thinning Overview Hair loss is a…

How To Have More Energy In The Morning

Whether you love or hate mornings, getting up and starting your day with vigor could…

Can Dads Get Postpartum Depression?

New Fathers May Experience Postpartum Depression Too Postpartum Depression: An Overview Postpartum depression (PPD) is…

The Best Diets for Men At Any Age

Scientifically Proven Best Diets for Men Food is more than just fuel; it also influences…

5 Drinks for Hangover Cure

Best Drinks for Hangover for the Day After Hangover symptoms are unpleasant and could last…

Benefits of Spermidine for Cell Renewal

The Role of Spermidine in Cell Renewal and Longevity Spermidine, Autophagy, and Cell Renewal Spermidine…

How To Destress In Unprecedented Times

The election, the pandemic, and working from home are all giving us reasons to stress…

Benefits of Fenugreek for Testosterone

Fenugreek for Increased Testosterone Levels What is Fenugreek? Fenugreek is an herb resembling a clover…

Can AI Fitness Gadgets Improve Your Workout?

Artificial Intelligence (AI) fitness gadgets have become a game-changer in the fitness world. Wondering if…

Why A Holistic Approach to Health is Important

“The part can never be well unless the whole is well.”- Plato. Whether the smallest…

How to Increase Stamina In 6 Steps

Do you easily feel tired after performing a slight physical activity? This might be a…

Restore Your Natural Vibrant Energy With These 5 Tips

A vibrant person exudes liveliness, wit, positive energy, and is ready to take on life.…

Daily Strategies To Perform On Top Of Your Game

Achieve your best and stay on top of your game in anything you do with…

7 Tips & Tricks To Deal With Receding Hairline In Men

Receding hairline, thinning hair, and patchy bald areas are a common concern among men. Although…

Live Like a Rock Star (and Still Be Healthy)

What we put into our bodies and our activity level has an effect on our…

Performance Anxiety ED: How to Overcome Fear Of Sex

Is sex giving you more stress than fun? Performance anxiety and erectile dysfunction (ED) are…

Maintain Your Physical Vitality with These 5 Life Hacks

“I’m too old for this stuff.”—or maybe not. Read on to learn how to preserve…

5 Ways Your Husband Could Benefit From Health Optimization

Thinking your husband’s health could be better? There are several ways to optimize men’s health.…

How to Treat Acne in Men Fast

Acne may not be a lethal condition, but it affects self-confidence, especially when it leaves…

Have You Lost Your Edge? How to Feel Better Again

People go through difficult phases in life that shake up their confidence and motivation. Read…

How To Strengthen Your Decisiveness Ability

Decisiveness is the ability to evaluate situations and make informed decisions in a short time…

Boosting Your Output is Easier than You Think | 5 Effective Ways to Try Today

Make the most out of your time and resources. Learn how to boost output with…

The Science of Self Assurance: How To Be More Self Assured

Know what makes a person more self-assured than others and how you can develop confidence…

Build Your Own Workout Calendar With These 5 Science-Backed Exercises

Start your way to a better shape. Fill your workout calendar with these science-backed exercises.…

Male Depression – How To Get Back To Feeling Like Yourself Again

Male depression is a serious, but less talked about issue among men. Know more about…

5 Ways We Are Aging Better Than Before | Aging Better

Gone are the days when people dread the word aging. No, it does not mean…

Restore Gut Health With These Foods | The Microbiome Diet

Food is not only sustenance for the body, but also an essential element for the…

Foods for Increased Focus | Boost Your Brainpower

Food is not only sustenance for the body, but also an essential element for the…

Get Clarity | How Clarifying The Mind Can Boost Your Health

Have you been contemplating a particular thought, but you can't seem to arrive at the…

Common ED Causes, Symptoms, and Treatments

Erectile Dysfunction causes unsatisfactory sex life, low self-esteem, relationship problems, and stress and anxiety. Read…

Key Nutrients For Sexual Energy

Feel more connected with revived sexual energy from these nutrients. RELATED: 5 Ways Your Husband…

Cabergoline: Is It Good For Sexual Health?

Cabergoline treatment may help address problems related to sexual health. Read on to know more.…

Apple Cider Vinegar For Erectile Dysfunction: Fact or Fiction?

The Truth About Apple Cider Vinegar for Erectile Dysfunction Erectile Dysfunction: An Overview Erectile Dysfunction…

Can Apple Cider Vinegar Help Treat Erectile Dysfunction?

Erectile dysfunction negatively impacts men and their relationships. Apple cider vinegar is a supposed remedy…

5 Yoga Sex Positions To Help In The Bedroom

According to science, yoga promotes mind-body harmony and improves sexual health. Take a deep breath…

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